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Dom Fisher Hips - Abduction and Extension

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Views: 1,286 Duration: 00:09
Competency: Beginner Last Viewed: 14 May 2018 Workout:
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Dominic Fisher
Name: Dominic Fisher
Category: Health
Search: Beg, Seniors, Hips, 10 Min


Dominic arrived in the UK in April 2001 and has spent the last 8 years working in private practices and hospitals in the London area. As a keen sports man himself his interest lead him to want to work with sports injuries and Dominic is currently in his third year of a Master's degree in Sports Physiotherapy.

He has an interest in the management of musculoskeletal injuries in the active population but also in more specialist areas of sport and is a team physiotherapist for a football club on a part-time basis. His ambition is to work in the professional sport arena full-time, so what better place to demonstrate his talents than here at Thinq Fitness. He observes that the competitive spirit seems just as ardent in the professional athlete as it is in the weekend athlete making his work in the active population just as challenging and rewarding.

  • Dominic's tips

    * Ensure you rest your muscles in-between work outs
    * Always take your Physiotherapists advice!!
    * Cross train to develop overall fitness and reduce the risk of injury


Dominic in the 3rd part of his 3 workout videos on hips covers abduction and extension.

In this video Dominic demonstrates some standing fitness exercises using a chair.

Abduction and extension:

It is really easy to start doing these exercises during the day without too much fuss, so you may be tempted to be doing them all day long. It is important not do too many squats during the day as your body will need to adapt to the strains on your muscles and joints. Its great that you may be feeling enthusiastic about getting into it but beware you don't cause yourself an injury, otherwise you'll making a trip to the physio and I know you don't want to do that!


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