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Dom Fisher Hips - Rehab Post Hip Replacement (2)

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Views: 3,032 Duration: 00:09
Competency: Beginner Last Viewed: 28 Jun 2017 Workout:
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Trainer


Dominic Fisher
Name: Dominic Fisher
Category: Health
Search: Beg, Seniors, Hips, 10 Min

Bio

Dominic arrived in the UK in April 2001 and has spent the last 8 years working in private practices and hospitals in the London area. As a keen sports man himself his interest lead him to want to work with sports injuries and Dominic is currently in his third year of a Master's degree in Sports Physiotherapy.

He has an interest in the management of musculoskeletal injuries in the active population but also in more specialist areas of sport and is a team physiotherapist for a football club on a part-time basis. His ambition is to work in the professional sport arena full-time, so what better place to demonstrate his talents than here at Thinq Fitness. He observes that the competitive spirit seems just as ardent in the professional athlete as it is in the weekend athlete making his work in the active population just as challenging and rewarding.

  • Dominic's tips

    * Ensure you rest your muscles in-between work outs
    * Always take your Physiotherapists advice!!
    * Cross train to develop overall fitness and reduce the risk of injury

Description


Dominic continues with the second exercise video in the hips workout video series.

Caution is advised with slow controlled movements, stopping if you experience any pain.

External rotators and hip abductors:

This simple exercise focuses our attention on more specific hip muscles. As always, form is important. In saying that, I don't want you too loose the effect of the exercise by trying to be perfect. It's more important to get yourself in a comfortable position than getting the measuring tape and spirit level out before you do the first repetition.

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