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Anna Lovelock Post Natal Part 1

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Views: 10,012 Duration: 00:14
Competency: Beginner Last Viewed: 17 Dec 2017 Workout:
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Trainer


Anna Lovelock
Name: Anna Lovelock
Category: Maternity
Search: Beg, Pre & Post Natal, 20 Min

Bio

Anna is a freelance Personal Trainer and renowned Pilates Instructor working in the London area who brings a wealth of expertise of fitness instruction to us. We are particularly pleased to have Anna as part of our team because of her varied knowledge and vast experience working with a huge cross-section of individuals, each with their own particular challenges and requirements.

Her personal credentials include working with several high-profile sporting professionals, from members of the England Rugby squad to Olympic medallists as well as competitive Triathletes and Golf and Tennis Pro’s. Her greatest passion, however, is to pass on her love and enthusiasm for fitness and a healthy lifestyle to as many people as possible, regardless of their age, ability or sporting prowess.

This has led Anna to work with everyone from new Mum’s (she is the co-author of “Pilates for the new Mum”) to training kids and bringing a new and healthier lifestyle to those who have not exercised for longer than they care to admit!

Anna has many years of experience as a leading Personal Trainer and her physique is proof indeed that she puts into practice many of the programmes, hints and tips that you will find in her routines and Blogs. Anna has always had a passion for sport & fitness, competing as a schoolgirl in both swimming and ballroom dancing, long before one of the two was as popular as it is today!

We are also very proud to have Anna as our Fitness Director

  • Anna’s tips

    * Find something you enjoy – remember that exercise takes many shapes and forms
    * Set mini goals and challenge yourself to meet each one
    * Make exercise a part of your life

  • Proudest moment

    4th in Miss World Fitness, 3rd UK Miss Fitness, representing GB in two World Triathlon Championships.

Description


This three part course of workout videos is suitable for women who have had normal deliveries and /or have checked their suitability to this type of course with their mid-wife or GP. Part one covers the first two weeks post birth and is only 15 minutes long.

These exercises are performed sitting down and are an extremely gentle ways of just encouraging the pelvic floor and the abdominals to gently tighten up. Anna recommends doing this workout video 2-3 times a day for two weeks.

Sample Video


A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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