Kari is a multi-talented and thorough Presenter. She was trained by top professionals in the industry while living in Canada. We are delighted she now lives in the UK and shares some of her extensive knowledge with our members through her 14 years of experience.
Kari works full-time alongside her fitness classes, showing us how a passion can be taken to another level. She believes that fitness adds years to your life and life to your years.
Kari teaches a variety of classes outside of the Spinning program including Boot Camp, Body Conditioning, Aqua Fit, Reformer Pilates & Athletic Yoga. She is an avid off-piste downhill skier, sprint distance Triathlete & tennis player.
- Kari’s tips
* Drink lots of water.
* Keep a positive outlook on life.
* Do whatever you can to continually improve your quality of life (drink less, get more sleep, eat well, exercise more etc).
- Proudest moments
Achieving my status as an Adidas sponsored 3 stripe athlete. Receiving my certificate to train and teach Reformer Pilates.
Kari's abdominal exercise workout video can be a great follow on class to an aerobic session or as an ab exercise session on its own. It works all of the ab muscles and stregthens the core muscles.
You will require a mat or towel and an extra towel for head support.
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.sign up
Hed Kandi: Beach House
Bailando - Chuck Love & Estaire Godinez
Breathe You In (KJ's Soulful Mix) - Samantha James
Freeze the Frame - Panevino
Giving It All (Miguel Migs Dub Deluxe) - Miguel 'Migs'
Walking With a Smile - Wez Clarke & Maxine Hardcastle"
In This Series
You need to login or register to post a comment.