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Kari McCreath Abs Workout Video

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Views: 3,128 Duration: 00:29
Competency: Intermediate Last Viewed: 20 Aug 2017 Workout:
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Trainer


Kari McCreath
Name: Kari McCreath
Category: Sports
Search: Sports, Abs, Int, 30 Min

Bio

Kari is a multi-talented and thorough Presenter. She was trained by top professionals in the industry while living in Canada.  We are delighted she now lives in the UK and shares some of her extensive knowledge with our members through her 14 years of experience.

Kari works full-time alongside her fitness classes, showing us how a passion can be taken to another level. She believes that fitness adds years to your life and life to your years.

Kari teaches a variety of classes outside of the Spinning program including Boot Camp, Body Conditioning, Aqua Fit, Reformer Pilates & Athletic Yoga. She is an avid off-piste downhill skier, sprint distance Triathlete & tennis player.

  • Kari’s tips

    * Drink lots of water.
    * Keep a positive outlook on life.
    * Do whatever you can to continually improve your quality of life (drink less, get more sleep, eat well, exercise more etc).

  • Proudest moments

    Achieving my status as an Adidas sponsored 3 stripe athlete. Receiving my certificate to train and teach Reformer Pilates.

Description


Kari's abdominal exercise workout video can be a great follow on class to an aerobic session or as an ab exercise session on its own. It works all of the ab muscles and stregthens the core muscles.

You will require a mat or towel and an extra towel for head support.

Sample Video


A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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Music


Hed Kandi: Beach House

Bailando - Chuck Love & Estaire Godinez

Breathe You In (KJ's Soulful Mix) - Samantha James

Freeze the Frame - Panevino

Giving It All (Miguel Migs Dub Deluxe) - Miguel 'Migs'

Walking With a Smile - Wez Clarke & Maxine Hardcastle

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Comments


  • Lucy Case

    Lucy Case

    Thanks Danielle, we are on to it, shes booked in at the beginning of March. Meanwhile I have a new pilates teaching coming in soon so will keep you posted!!! LC FD

    21 October 2010 06:48


  • Danielle Taylor

    Danielle Taylor

    Love this abs workout, I'd love to see a pilates class by Kari on here!

    20 October 2010 04:03


  • Kari McCreath

    Kari McCreath

    Just popped in to say 'hi' to my class participants....how are your core muscles doing Sarah? all the best Kari

    26 April 2009 10:47


  • Lucy Case

    Lucy Case

    Hi Sarah, yes the plank works your core muscles very thoroughly. Best to build up to this though by starting with your knees on the floor and then progressing tp the full hold when you feel stronger. Tyr and keep your hips up and avoid 'sagging' in the middle. let me know how you get on. LC

    02 March 2009 18:57