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Anna Lovelock Office Workout

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Views: 14,607 Duration: 00:14
Competency: Beginner Last Viewed: 25 Apr 2018 Workout:
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Anna Lovelock
Name: Anna Lovelock
Category: Travel
Search: Beg, Toning, Office Workout, 20 Min


Anna is a freelance Personal Trainer and renowned Pilates Instructor working in the London area who brings a wealth of expertise of fitness instruction to us. We are particularly pleased to have Anna as part of our team because of her varied knowledge and vast experience working with a huge cross-section of individuals, each with their own particular challenges and requirements.

Her personal credentials include working with several high-profile sporting professionals, from members of the England Rugby squad to Olympic medallists as well as competitive Triathletes and Golf and Tennis Pro’s. Her greatest passion, however, is to pass on her love and enthusiasm for fitness and a healthy lifestyle to as many people as possible, regardless of their age, ability or sporting prowess.

This has led Anna to work with everyone from new Mum’s (she is the co-author of “Pilates for the new Mum”) to training kids and bringing a new and healthier lifestyle to those who have not exercised for longer than they care to admit!

Anna has many years of experience as a leading Personal Trainer and her physique is proof indeed that she puts into practice many of the programmes, hints and tips that you will find in her routines and Blogs. Anna has always had a passion for sport & fitness, competing as a schoolgirl in both swimming and ballroom dancing, long before one of the two was as popular as it is today!

We are also very proud to have Anna as our Fitness Director

  • Anna’s tips

    * Find something you enjoy – remember that exercise takes many shapes and forms
    * Set mini goals and challenge yourself to meet each one
    * Make exercise a part of your life

  • Proudest moment

    4th in Miss World Fitness, 3rd UK Miss Fitness, representing GB in two World Triathlon Championships.


This 15 min office exercise workout video aims to strengthen core muscles and alleviate backache caused by sitting down for long periods of time.

It aims to help loosen and relax the shoulder blades and encourage flexibility and mobility in the spine and tighten up the abs, encouraging good posture and breathing. Suitable for all fitness levels.

Sample Video

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  • Anna Lovelock

    Anna Lovelock

    Hi Caroline, well done and thanks for joining me for this chair workout. Some days I find too that I have more energy and other days less. Part of litening to our own bodies is learning to be aware of that and on the quieter days doing something quieter, easier or restorative, like yoga or meditation. Keep up your excellent work, Anna L

    24 August 2009 19:57

  • Caroline West

    Caroline West

    This is a great little workout to do because I feel very tired but by doing this I feel like I've actually done some exercise so good :)

    23 August 2009 17:12

  • Lucy Case

    Lucy Case

    Hi Caroline, yes this is a good one to do if you are in a hurry. How are you me darlin.....? havent heard from you in a while. The bands workout is up now and I have had feedback already but not from you??????? :) Lucy

    13 July 2009 11:23

  • Caroline West

    Caroline West

    Hi,I didn't have much time this morning so I found this enjoyable 15minute chair workout and it done just enough to relax me and put me in a better frame of mind. Caroline

    02 July 2009 07:52