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Lucy Case Christmas Workout

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Views: 112,608 Duration: 00:47
Competency: Beginner Last Viewed: 18 Nov 2017 Workout:
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Trainer


Lucy Case
Name: Lucy Case
Category: General
Search: Beg, Aerobics, Christmas, 50 Min

Bio

Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company.

Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.

  • Lucy's tips

    * Don’t spend hours in the gym working half-heartedly; work for shorter periods but at a higher intensity.
    * Every morning do 25 press-ups, 50 curls, 50 reverse curls and 60 oblique twists, whatever else happens that day, you will know you have done your abs!!!
    * Avoid all white flour foods.

  • Proudest moment

    MA (RCA), BA Hons (Middlesex Polytechnic), Director The Body Fitness Company, my four children.

Description


Lucy pops on the tinsel and gets us going for a workout video to keep those pounds off during those Christmas festivities.

Sample Video


A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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Music


White Christmas*

Frosty The Snowman*

O Christmas Tree*

Angels We Have Heard On High*

God Rest Ye Merry Gentleman*

Have Yourself A Merry Little Christmas*

It's Beginning To Look A Lot Like Christmas*

Santa Claus Is Comin To Town*

Jingle Bell Rock*

Let It Snow*

All I Want For Christmas*

Rockin Around The Christmas Tree*

Little Drummer Boy*

Christmas Time Is Here*

O Little Town Of Bethlehem*

O Holy Night*

Silver Bells*

* Music recorded by non-original artists

Comments


  • Amanda Marques

    Amanda Marques

    That was a really good workout! Really fun and really festive. Definitely a little bit silly but loads of fun to do!

    23 December 2012 10:37


  • Lucy Case

    Lucy Case

    Hi Kelsie, thank you for this feed back and yes, for me humour has to be the key ingredient to a great class......so boring otherwise......try Pierre and my Bridal Workout 1, the banter is very funny, especially when we realise our walk forward resembles a 'goose step'.....hilarious.....Lucy

    23 August 2011 19:29


  • Kelsie-Kay De La Haye

    Kelsie-Kay De La Haye

    Hello, Did this one today after i failed to get my head around the latio one (even tho ive done it before, think im worrying about the neighbours hearing me stomp about hehe)Always Love this one as a failsafe! its so easy BUT EFFECTIVEYes i know its 2 years old and it might be a christmas one but this is one of the first workouts i tried and i still love it to pieces! would be great if you could do something very similar with some all year music, altho your jokes still crack me up

    12 August 2011 15:58


  • Lucy Case

    Lucy Case

    Hi Vicky heh heh, you are both late (it was last christmases video extravaganza) and early (to get in the mood for this year!), if you join me in any of my other routines you will find plenty of fun, silly stuff which we can do all year round without the rather awful (as i remember) christmas jokes on my part. Lucy Case Fitness Director ps when are you going to upload a photo of yourself?

    07 August 2010 14:27


  • Caroline West

    Caroline West

    Hi,I really enjoyed that. I recognised some of the moves from Intro Fit so that was nice and also made it familiar and a bit esier to follow. It was a lot of fun and entertaining and bravo to the creative moves!! : ) A lot of fun!

    01 January 2009 14:22