Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company.
Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.
- Lucy's tips
* Don’t spend hours in the gym working half-heartedly; work for shorter periods but at a higher intensity.
* Every morning do 25 press-ups, 50 curls, 50 reverse curls and 60 oblique twists, whatever else happens that day, you will know you have done your abs!!!
* Avoid all white flour foods.
- Proudest moment
MA (RCA), BA Hons (Middlesex Polytechnic), Director The Body Fitness Company, my four children.
Lucy finishes our Introduction to Fitness videos with session 6 of the extremely popular Introduction to Fitness Course.
This online workout video introduces you to yet more equipment common to fitness exercise classes, and Lucy teaches a duel class for those with the equipment, and those without, to demonstrate how easy the transition is and the extra benefits this can create for the body.
This exercise video covers how balancing can be used effectively to work core muscles and also to create the strength required for workouts such as combat or ballet. You cover your usual press up and ab work. The last ten minutes of this session Lucy goes through all of the stretches you will cover in our main classes. Upon completion of three of these sessions you are ready to go forward and use our site classes.
Remember, start with the fitness level of beginner build up gradually and above all have safe fun!!!
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.sign up
Aint No Mountain High Enough - Marvin Gaye & Tammi Terrell*
Bend Me Shape Me - American Breed*
Car Wash - Christina Aguilera & Missy Elliot*
Get Down On It - Kool & The Gang*
Give It Up - KC & The Sunshine Band*
Good Times - Chic*
Harlem Shuffle - Bob & Earl*
It's The Same Old Song - Four Tops*
Ob-La-Di Ob-La-Da - The Beatles*
Rescue Me - Fontella Bass*
Rock Your Baby - KC & The Sunshine Band*
Some Like It Hot - Robert Palmer*
That's The Way - KC & The Sunshine Band*
* Music recorded by non-original artists
In This Series
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