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Alex Rees Simple Strength Fitness Video

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Views: 13,772 Duration: 00:39
Competency: Beginner Last Viewed: 20 Mar 2018 Workout:
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Alex Rees
Name: Alex Rees
Category: New To Fitness
Search: Strength, Beg, 40 Min


Alex has dedicated her career to the fitness industry and achieved a respected and loyal fan base. Alex has inspired students and fellow teachers alike with the ease with which she can teach complex routines, so seamlessly. She created the concept of Ballet Fusion which has been taught in hundreds of clubs and was a pivotal Presenter in the development of Hi Lo based fitness routines during the 80`s and 90`s. She has taught for many years at Virgin Active and Amida Health Clubs in West London.

Alex is a trained dancer herself and it has been this passion for dance which she feels has fuelled her journey in being not only so active but also, so fulfilled in life. She believes that “good health not only creates a healthy body but more importantly creates a healthy mind”.

  • Alex's tips

    * Find a workout format you genuinely love, you are more likely to stick with it.
    * Vary your work out constantly to increase overload and to keep challenging your body as well as your mind.
    * Don’t beat your self up if you miss a session, you’re only human. Remember as long as bad habits take to break, good ones take as long to create, so keep at it and don’t give yourself too hard a time.

  • Proudest moment

    Winning Fit Pro Fitness Leader of the Year 1997-98, Fitness page author for Company Magazine (3 yrs), x12 fitness videos


The lovely Alex has had an amazing career in fitness and we are truly honoured that she has chosen to appear here.

This Simple Strength workout video will appeal to new comers, completers of Intro Fit, seniors and those wanting to ease back into exercise after a break. It challenges core stability and works deeply into the thighs and gluteals.

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