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Mel Pennicott Conditioning

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Views: 2,643 Duration: 00:57
Competency: Intermediate Last Viewed: 24 Apr 2018 Workout:
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Melanie Pennicott
Name: Melanie Pennicott
Category: General
Search: Toning, LTB, Int, 60 Min


We are extremely grateful that Mel is here to give us such great classes as only a few years ago Mel was in a near fatal motorcycle accident . It is a rather sober thought but, she was told by her Doctors, that no one had ever survived from the injuries she incurred. Her fitness meant she recovered in three months which we all agree is an incredible and inspiring testimony to the saying “fitness for life”.

Mel is a fighter and she works hard at what she loves doing in and around London based clubs and leisure centres. “I have always had a belief and a strong passion for exercise. I believe that if you are physically strong then it can help your mental state and give you mental ammunition to deal with life.”

Mel used to live in Gambia where she owned her own gym which was very successful. She came back to London several years ago to peruse a freelance career and is a popular and sought after teacher. 

“The beauty of being able to help and see others transform their bodies as well as their lives through exercise is what really motivates me.”

  • Mel’s tips

    * A pint of cold water can increase metabolism for half and hour. The process of your body warming the water makes you burn calories.
    * Your metabolic rate is highest in the morning. If you have breakfast your 4 x less likely to be overweight than someone who doesn’t eat breakfast.
    * Weight bearing exercises strengthens your bones which can help prevent osteoporosis.

  • Proudest moments

    Surviving a motorcycle accident. Owning my own gym in Gambia


This LTB workout video taught by Mel is a great transition for the beginner ready to try something a little harder from the exercise perspective.

It has an energetic start to get you really warm, and then watch out, those legs, tums and bums are in for a real fitness workout. Mel's energy and passion will carry you through until you have thighs of steel and abs of iron.

Sample Video

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  • Amanda Marques

    Amanda Marques

    I can't believe that this might be the last time I ever do this workout! :'( Thanks for this workout Mel!

    08 February 2013 08:22

  • Amanda Marques

    Amanda Marques

    Ouch! I really like this workout. Pretty tough on the hips but a really good mix of toning an aerobic exercise.

    19 November 2012 08:25

  • Allison Womack

    Allison Womack

    Never tried this one before. I was pleasantly surprised. I especially love the focus on exercises to strengthen the hips. Great workout!

    15 March 2012 20:47

  • Anna Lovelock

    Anna Lovelock

    Hi Megan, thanks for your constructive comments about the workout. I think keeping the tempo up in floor work can be a challenge. We have got some great advanced level and very challenging workouts coming soon which i think you'll enjoy. Look out over the next month or so for Adv Hi Low with John Shehan and Fighting Fit with Pierre Pozzuto.

    06 March 2012 22:46

  • Andrea Dimmick

    Andrea Dimmick

    Tough but brilliant workout [especially without sound cos my speakers not working].

    08 December 2011 18:38

  • Lucy Case

    Lucy Case

    GOOD!! Mel is brilliant and delivers such tough solid workouts. Lucy

    28 June 2010 11:23

  • Cristina Capucci

    Cristina Capucci

    I love this workout!!!

    06 June 2010 04:21