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Tim Sibley Flow Yoga

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Views: 3,187 Duration: 01:10
Competency: Beginner Last Viewed: 16 Dec 2017 Workout:
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Trainer


Tim Sibley
Name: Tim Sibley
Category: Breathe
Search: Int, Yoga, 60 Min

Bio

Tim has had a long history of involvement in sports and fitness, which has matured and evolved through different phases of his life. He was a successful gymnast in his teenage years and competed in many national competitions. He moved into general fitness and personal training and was respected and well regarded for his seamless choreography and fun combinations and his ability to motivate clients and participants to reach their goals.

Then several years ago Tim made the transition to becoming a Yoga instructor and this had a big impact on him. “I realised it is not about being the best at what I do that is important.  It is about teaching from the heart and teaching with humility thats important, making a person feel good about them selves, helping them to find happiness and peace within for a full, healthy and happy life.”

Tim teaches predominantly in West London where he runs a personal training business as well as Karma Retreats his yoga focused holiday company. Tim is a respected Presenter of fitness and presents regularily at most of the Uk s big fitness conventions.

Fitness, both physical and mental, is a priority to Tim. He observes that we often focus heavily on the physical fitness of ourselves rather than out mental wellbeing. “ I have grown to realise the importance of “mental fitness”, it sounds corny but you have to love yourself from the inside to find true happiness, but you also have to look after your physical body through exercise and nutrition, in order to live a long and productive life.”

www.karmaretreats.com

  • Tim’s tips

    * Try to plan your workouts effectively to make the optimum use of your time to achieve results.
    * Try to maintain balance in your life between your lifestyle and your work out routines. This will make your life more enjoyable.
    * Try to listen to your body by not over training or pushing yourself too far as this is not productive.

  • Proudest moments

    Being a Yoga teacher, it has changed my life in so many incredible ways. My two businesses Karma Retreats and Tim Sibley Personal Training.

Description


This beautifully paced yoga video lesson is a great transition class for the person who is a beginner to intermediate standard in flow or astange yoga, as all the moves and breathing are so well demonstrated and explained.

However as with all yoga and meditation, a degree of flexibility is required, and thus it carries the intermediate rating more as a precautionary measure.

Sample Video


A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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Comments


  • Lucy Case

    Lucy Case

    Hi Sarah,thanks for feed back.In the little blurb it does say for beg-int level, I have changed it to beg though to avoid confusion. Would you like to see harder yoga in the future? LC

    02 March 2011 21:14


  • Sarah  Nicholson

    Sarah Nicholson

    really for beginners.

    01 March 2011 18:29