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Sheraz Yousaf Skip Fitness Video

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Views: 10,056 Duration: 00:32
Competency: Advanced Last Viewed: 20 May 2018 Workout:
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Sheraz Yousaf
Name: Sheraz Yousaf
Category: Sports
Search: Adv, Cardio, Skip, 40 Min


Sheraz is a dynamic and powerful sports man who has dedicated his career to major sporting skills and acquired a wealth of knowledge along the way.

His straight forward approach to training and working with people has made him extremely popular and a force to be reckoned with within the industry.

He has competed in natural body building competitions so is very knowledgeable about gaining muscle mass and diet. He has also achieved success as a power lifter, wining the Novice Class title, which demonstrates his level of skill in this area too. He is a trained boxer and has competed in numerous fights and brings a lot of his boxing training to us at the site, which as we know, is pretty tough.

His owns Vista Health Club based in West London and is also a contributing Personal Training Consultant to BBC Asian Network. We are delighted that Sheraz takes time out from his extremely busy life to come and give you  classes that are really aimed at our tougher, stronger client base.

  • What drives Sheraz?

    I try to achieve excellence in anything I work at and I try to instil this in my clients and people that pay for my services. I look to achieve the best result in the most efficient way.

  • Why is fitness important to Sheraz?

    There is no peace of mind without sound health, so for me being fit and strong and happy with my physique is an important part of making my life feel complete.

  • Sheraz’s tips

    * Be consistent in your exercise all year round – don’t keep starting a stopping.
    * Don’t allow exercise to dominate your life – make it fit in with your existing lifestyle.
    * Take advice from someone qualified with experience who has already achieved what you want to.

  • Proudest moments

    Winning and gaining recognition in competition as a body builder, weight lifter and boxer


Sheraz is a tough trainer, try out this skip fitness workout video and see how you do.

An excellent cardio exercise, again for advanced fitness level participants.

Sample Video

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  • Sheraz Yousaf

    Sheraz Yousaf

    Hi all and thanks for the feedback. Well done for those of you getting through it - hopefully we'll have another one up at some point soon. Any questions and feel free to mail me through the site!Sheraz

    21 June 2010 18:53

  • Lucy Case

    Lucy Case

    Hi Charles, I have some tough workouts on their way, meanwhile, have you tried Karoen Mason? Her kettle bell workout will be up shorlty and you mat enjoy this.LC FD

    22 May 2010 16:35

  • Lucy Case

    Lucy Case

    No, it is official, skipping never gets any easier :) Lucy

    15 June 2009 14:36

  • Lucy Case

    Lucy Case

    Hi John, I am trying to get Sheraz back in but he is extremely busy, we hope to see him soon though. meanwhile Reaza is up with his row-fit. Take care Lucy Case

    06 March 2009 03:12