John is a major international presenter, so we are truly honoured that he has come on board with us. He works and presents for leading industry companies, such as, Fit-Pro, Canfitpro, Multitrax and Fit Fantastic. He is also a sponsored presenter with Jumpy Bumpy (a company specialising in education for the fitness industry).
Whilst it has taken many years for John to become such an advanced and skilful choreographer, he can remember how hard choreography can be for those just wanting to have a fun work-out, and it is testament to his skill that he can teach beginners with the same charm and care as his most advanced classes.
John is motivated by seeing you achieve your goals, however big or small, so please, let him make a difference to you, join in with his workout videos (just make sure you choose the appropriate level).
- John’s tips
* There is no quick fix to being fit and healthy; it’s a lifestyle change and not a diet.
* Exercise should be fun. You will have to try many different forms of exercise until you find the one that suits you best, then it becomes addictive.
* Get plenty of sleep.
- Proudest moments
Winning “International Presenter of the year 2007” in Toronto, Canada, being the trainer/expert/presenter for the TV show Fat Families, having the respect of my peers and being thought of as a leading International Presenter.
John takes us through a strength workout video using a variety of different weights, targeting the different muscle groups as the exercises progress.
This is an online exercise class for an intermediate level of fitness.
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.sign up
New Soul (Calimocho Remix) - Yael Naim*
Superstar (Ronnie Maze Club Mix Edit) - Lupe Fiasco feat. Matthew Santos*
American Boy (Davidson Ospina Remix) - Kanye West & Estelle*
Touch My Body (Dance Mix) - Mariah Carey*
Bleeding Love (Davidson Ospina Remix) - Leona Lewis*
Right Now Baby - Jibe Project*
Break The Ice (Ronnie Maze Dance Mix) - Britney Spears*
Forever (Ronnie Maze Remix) - Chris Brown*
4 Minutes (Ronnie Maze Club Mix) - Madonna Feat. Justin Timberlake & Timbaland*
I Kissed a Girl (Dance Mix) - Kati Perry*
Viva La Vida (Dance Mix) - Coldplay*
No Air (Dance Mix) - Jordon Sparks feat. Chris Brown*
Love in this Club (Workout Mix) - Usher*
* Music recorded by non-original artists
In This Series
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