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John Shehan Strength Workout Video

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Views: 1,715 Duration: 00:58
Competency: Intermediate Last Viewed: 16 May 2018 Workout:
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John Shehan
Name: John Shehan
Category: Sports
Search: Int, Weights, 60 Min


John is a major international presenter, so we are truly honoured that he has come on board with us. He works and presents for leading industry companies, such as, Fit-Pro, Canfitpro, Multitrax and Fit Fantastic. He is also a sponsored presenter with Jumpy Bumpy (a company specialising in education for the fitness industry).

Whilst it has taken many years for John to become such an advanced and skilful choreographer, he can remember how hard choreography can be for those just wanting to have a fun work-out, and it is testament to his skill that he can teach beginners with the same charm and care as his most advanced classes.

John is motivated by seeing you achieve your goals, however big or small, so please, let him make a difference to you, join in with his workout videos (just make sure you choose the appropriate level).

  • John’s tips

    * There is no quick fix to being fit and healthy; it’s a lifestyle change and not a diet.
    * Exercise should be fun. You will have to try many different forms of exercise until you find the one that suits you best, then it becomes addictive.
    * Get plenty of sleep.

  • Proudest moments

    Winning “International Presenter of the year 2007” in Toronto, Canada, being the trainer/expert/presenter for the TV show Fat Families, having the respect of my peers and being thought of as a leading International Presenter.


John takes us through a strength workout video using a variety of different weights, targeting the different muscle groups as the exercises progress.

This is an online exercise class for an intermediate level of fitness.

Sample Video

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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New Soul (Calimocho Remix) - Yael Naim*

Superstar (Ronnie Maze Club Mix Edit) - Lupe Fiasco feat. Matthew Santos*

American Boy (Davidson Ospina Remix) - Kanye West & Estelle*

Touch My Body (Dance Mix) - Mariah Carey*

Bleeding Love (Davidson Ospina Remix) - Leona Lewis*

Right Now Baby - Jibe Project*

Break The Ice (Ronnie Maze Dance Mix) - Britney Spears*

Forever (Ronnie Maze Remix) - Chris Brown*

4 Minutes (Ronnie Maze Club Mix) - Madonna Feat. Justin Timberlake & Timbaland*

I Kissed a Girl (Dance Mix) - Kati Perry*

Viva La Vida (Dance Mix) - Coldplay*

No Air (Dance Mix) - Jordon Sparks feat. Chris Brown*

Love in this Club (Workout Mix) - Usher*

* Music recorded by non-original artists


  • Lucy Case

    Lucy Case

    We will get john in again very soon guys!!!! LC FD

    12 October 2010 08:47

  • John Shehan

    John Shehan

    Hi Christine, glad you liked my weights workout, there are lots of different weight classes you can try on the site, however, my immediate respose is of course, stey with me and increase you weights, (they are for sale in the shop) and I will be in again soon to film some more advanced classes. However, Lucy has just nudged me in the ribs and said 'has she tried Jayne's conditioning classes?', apparantly Jayne may be small but she packs some power into her workouts so do check those out. Go well, John Shehan......xx

    06 September 2009 02:13

  • Christine Churchhouse Churchhouse

    Christine Churchhouse Churchhouse

    Hi John, Enjoyed the weights section of this workout (I do a jog first instead of the warm up) do you have plans to do a similar one but at advanced level. Want to make sure I keep improving but always get more motivated when trying something new. Christine

    30 August 2009 09:42