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Lucy Case Introduction To Fitness 3

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Views: 6,926 Duration: 00:37
Competency: Beginner Last Viewed: 19 Mar 2018 Workout:
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Lucy Case
Name: Lucy Case
Category: New To Fitness
Search: Intro Fit, Beg, 40 Min


Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company.

Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.

  • Lucy's tips

    * Don’t spend hours in the gym working half-heartedly; work for shorter periods but at a higher intensity.
    * Every morning do 25 press-ups, 50 curls, 50 reverse curls and 60 oblique twists, whatever else happens that day, you will know you have done your abs!!!
    * Avoid all white flour foods.

  • Proudest moment

    MA (RCA), BA Hons (Middlesex Polytechnic), Director The Body Fitness Company, my four children.


Lucy continues with session 3 of the extremely popular Introduction to Fitness workout videos. Week 3 sees us extending the duration of exercise from 28 mins in session 2, all the way up to 38mins in session 3.

Your capacity to exercise will now be a bit stronger, and Lucy demonstrates this by taking you through to the next level of intensity suitable for this stage. Learn a double step touch, a grapevine, and even have a go at a hamstring curl. This fun session still has the recommendation of being practiced 5 times in the course of the week, but that won't be hard, as each time you do so you are understanding a little bit more.


American Boy - Estelle featuring Kanye West*

Take a Bow (Workout Mix) - Rihanna*

Unwritten - Natasha Bedingfield*

Pocket Full of Sunshine (Workout Mix) - Natasha Bedingfield*

I Cant Wait (Tribal Remix) - Nu Shooz*

Into The Groove (Tribal Remix) - Madonna*

Don't Tell Me - Madonna*

Give Me Tonight (Tribal Remix) - Shannon*

Funky Town (Tribal Remix) - Lips Inc.*

* Music recorded by non-original artists


  • David Mitchell

    David Mitchell

    Hi Lucy. So glad to see you back on line and I just had to start the programe again. I am hopefully going to get through 3 and 4 quickly before tackling what used to be the dreaded 5. I remember the PLANK soooo well!!! I have retired now and do try and exercise at least three times per week, as well as playing golf about four times. So far so good and the weight is staying off and despite now having some athritis in my knees I still manage very well. If anyone else has this problem I do recommend doing some type of kneee strengthening exercises at least three or four times a week. Anyway Lucy welcome back and I will let you know how I progress to 5 and 6 before then moving on to the stronger exercises.

    26 April 2014 12:02

  • Ruth Leighton

    Ruth Leighton

    Love the intro fit on level 3 now, your easy to listen to and I feel more like exercising because its a steady progression. Keep up the good work and you'll make the UK a little lighter!

    08 August 2012 22:14

  • Beverly  Chambers

    Beverly Chambers

    hi lucy i've started your work out for begginers and on session 3 now and im really enjoying it . i've lost 8lb and got more energy . i've tryed other work out in the passed and i find i cant keep to them aftre a week i give up but you make it fun and it works i can see the diffence in me already . i cant wait to do session 4 so a big thank you for that . your session 4.5.6 are for rent do i keep them for good or do i have to rent them week by week. bev

    10 April 2012 13:04

  • Lucy Case

    Lucy Case

    Hi Keiron, thank you for writing in....your comment is a view I am sure is shared by many and the Intro Fit series was designed to help those who felt like this take those first steps to regain their confidence and also their personal belief....I am pleased this has helped you and believe me when I say you can go from strength to strength and you are never too old to feel great!!!!

    26 September 2011 06:02

  • Keiron Malkin

    Keiron Malkin

    Thanks so much, Lucy, these sessions are really helping with my fitness and my perspective. Thought I might be too old to be getting back into this type of exercise, but am loving it!

    10 September 2011 15:31

  • Lucy Case

    Lucy Case

    Keep up the good work!!! LC

    07 July 2010 09:24

  • Lucy Case

    Lucy Case

    Hi Caroline, glad you are enjoying Intro Fit, feeling the benifits and also getting a bit stronger. I am so pleased the breakdowns are useful and that you feel this is a useful experience for getting you ready for our other classes. Ah yes, the lovely grapevine, it is a bit of a tricky one to pick up, well done to you for getting it!!! Thanks for your comments and keep up your good work, Lucy.

    12 November 2008 10:32

  • Caroline West

    Caroline West

    Hi all,hi Lucy. This was my 3rd session of Into Fit 3 and I have noticed a difference since the 1st one in that I am finding it getting easier. Fit 3 is definately more challenging and I was feeling it and it was more of an exertion than Fit 2 but not to the point of collapse-it was good and I can definately feel myself getting fitter like when I take doggy out walking-I have more energy so I am very happy! Lucy your fab as always and Im so glad you are taking me (and many others)from being a total begginer to a level where eventually we will be able do a full on class and thank you for showing me how to do the grapevine!!-I have never ever been able to get the hang of that!! gotta laugh! but its all good. So have a great day,Caroline.

    11 November 2008 07:47