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Paul Gulliford Beginner Step Workout Video

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Views: 2,753 Duration: 00:29
Competency: Beginner Last Viewed: 15 Oct 2017 Workout:
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Trainer


Paul Gulliford
Name: Paul Gulliford
Category: General
Search: Step, Dance, Beg, 30 Min

Bio

Paul is a charismatic Presenter whose love of choreography has motivated him to want to create fun routines for all his participants from beginner’s right through to advanced. He furthers his own personal skill base by regularly attending Fitness Conventions so that his choreography is really fresh and new. He feels inspired when his effort and practice behind the scenes pays off and his packed classes are all performing one of his routines in sync.

As a Personal Trainer Paul is a dedicated professional who achieves success getting his clients to their goals. His business has gone from strength to strength over the last few years and Paul works from the premise that “a healthy body equals a healthy mind”.

  • Paul’s tips

    * Eat well – a good healthy nutritious diet
    * Sleep well – a good 8 hours sleep is the best way to rejuvenate the body
    * Exercise regularly – 3-4 hours exercise a week will help you maintain a good level of fitness

  • Proudeest moment

    Successfully running my own Personal Fitness Business

Description


Paul teaches step choreography at all levels and is very versitile and personable in his exercise class style.

Please enjoy this beginner online step fitness video which will give you a good workout yet not push the choreography level too high.

Sample Video


A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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Music


Piece Of Me (Dance Mix) - Britney Spears*

Cruel Summer - Bananarama*

Into The Groove - Madonna*

Hips Don't Lie - Shakira Feat. Wyclef Jean*

Don't Cha - The Pussycat Dolls*

Umbrella (Dance Mix) - Rihanna*

* Music recorded by non-original artists

Comments


  • Caroline West

    Caroline West

    Hi! This is one of my favourite Step classes here at ThinQ. The routine is quite easy to pick up and despite being a beginner level, for Step it really does work the heart and body. I love it :-)

    10 September 2012 23:07


  • Caroline West

    Caroline West

    This is one of my favourite step classes and I have done it so many times now that I know the routine and can go right through it just simply enjoying the class. 10/10....I'm going to give his Intermidiate class a go one of these days,I'm just not familiar with twists and turns so it worries me a little. I will try a beginner choreography class with spins first before Paul's Int I think. Regardless,this is a great beginner step class 5* x

    12 February 2012 12:59


  • Lucy Case

    Lucy Case

    Hi Croline my little star!! Well done on doing this, I will pull Paul back in the studio for you guys, he is such a darling as well, he always makes my day, keep ya posted on his dates....Lucy

    16 May 2009 12:18


  • Lucy Case

    Lucy Case

    Hi Helena, will pass this feedback on to Paul, there is allot of interest in hard working no low choreography step, so we will filter that through to our bookings........thank you again....Lucy

    15 May 2009 09:33


  • Caroline West

    Caroline West

    This workout I love. The first time I done a step class ever was in the Intro Fit Step just a few weeks ago. For me this is a very challenging workout and really pushes me. Its good to read the comment about this class being like an advanced class and to be honest it never felt like a begginers class to me in the first place and I always felt it shoud be in the Intermidiate bracket, so it always felt way much more advanced but that makes me feel good that I can and am able to workout at a much higher level so that part of it is all good

    08 May 2009 17:03


  • Helena Stirling

    Helena Stirling

    Fabulous Paul - I am an experienced stepper but what I really like is the straightforward choreography as I got a good workout by not having to concentrate on lots of swirling and turns etc. I actually did it twice through and would say it was as good as any advanced class! Ideally it would be great if you could do a longer class with straightforward choreography so it is intense without being complicated. First rate!

    06 May 2009 11:32


  • Lucy Case

    Lucy Case

    Hi caroline remember to keep your pulse within the safe range. We have an article in the blog section under fat burning from Jamie Lea which explains this a bit. However, I think the perceived rate of exertion is a good tool, which means if someone asked you 'on a level between 1 and 10 how hard are you working right now?', then you want to answer around 7. Hope this helps and keep up the good work. Lucy

    06 April 2009 09:15


  • Caroline West

    Caroline West

    I really like this step workout. I've come back a few times to do it now and I am dead set on conquering this workouts choreography and moves until I get it right-I'm not giving up 'I will prevail' = ) none the less its a great workout and it gets my pulse to a high level which I want and on the whole I enjoy it.

    29 March 2009 13:59