Email

Password

Sign Up Forgot Password

Video Sessions

View and download videos that will shape your body, mind and spirit

Jackie Diss Cardio Circuit Beginner

Register to view our full videos
Rate:
Views: 2,470 Duration: 00:10
Competency: Beginner Last Viewed: 16 Dec 2017 Workout:
Favourites: Add to Favourites

Trainer


Jackie Diss
Name: Jackie Diss
Category: Mix And Match
Search: Beg, Mix And Match, 10 Min, Free

Bio

We are delighted to welcome Jackie. Jackie works in the forefront of the industry active in almost every avenue from training future teachers’ right through to teaching great classes. Her youthful looks hide that she has been a teacher for 12 years, her charismatic and caring approach has made her popular with us, so we are sure she will be popular with you.

Jackie is an international fitness presenter and has worked throughout Europe, Sydney, China and Russia. With an abundance of enthusiasm to learn and to teach others Jackie has developed a specialist reputation within the indoor cycling field as an international indoor cycling specialist and global educator/master trainer for an international indoor cycling company.

As well as strength/conditioning and danced based sessions Jackie often works within the media choreographing and presenting commercial fitness DVDs, assistant co-ordinator and presenter for industry DVDs as well as writing for different newspapers, fitness magazines and fitness music companies.

Jackie is a presenter for and representative for Powermusic.com (a fitness music company).

http://www.jackiediss.co.uk/

  • What drives Jackie?

    “Being the best I can be gives me the tools to help others be the best they can be.”

  • Why fitness is important to Jackie?

    “Fitness helped me change my life and prospects through finding dance, whatever you do, find what you enjoy, any activity is a form of fitness and therefore is good for you.”

  • Jackie’s fitness tips

    * Don’t look back, only look forward.
    * If it doesn’t work , don’t repeat it, find something that does work
    * Never feel guilty, just accept you made a bad call, think how to do it differently, and then do it differently next time.


  • Proudest moment

    Presenting in Europe.

Description


Jackie delivers fitness workouts that you can mix and match as part of a fitness programme that really suits you.

This is 10 mins of gentle cardio based exercise to start you on the road to fitness. Mix them up with our other short workouts to build your own session.

Sign up to use My Workouts to build your own personalised Workout using Jackie's videos. Then use the Add To Workout option under thevideo and click here to get started.

Sample Video


A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

sign up

Music


Pump Up The Jam - Technotronic*

Can't Stop Me - Afrojack & Shermanology*

I'm Gonna Get You - Bizarre Inc.*

*Recorded by non original artists

Comments


Sorry, no comments have been posted yet.