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Annabel Zambakides De-Stress Yoga

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Views: 7,320 Duration: 0:16
Competency: Intermediate Last Viewed: 24 Apr 2018 Workout:
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Trainer


Annabel Zambakides
Name: Annabel Zambakides
Category: Breathe
Search: Int, Yoga, 20 Min, Free

Bio

Annabel's journey into yoga began 18 years ago when she was pregnant with her first daughter. She discovered a deep sense of stillness and presence during and after the practice.

She has studied many styles of yoga and worked with the world's top teachers over the years, to create her own unique style.

Annabel fuses vinyasa krama with alignment enabling the breath to flow through 'stuck' patterns of tension movement and thought. She believes in building strength and flexibility together reshaping the body and mind.

Practice yoga with respect, intelligence and mindfulness, acknowledge the space and stillness. Let the breath be your guide and your greatest teacher.

Description


Take a deep breathe, calm down and relax in this yoga session with Annabel. Add this class in at the end of a long hard day to de-stress and stretch out all the tension in the muscles.

Sample Video


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