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Paul Gulliford Advanced Step Workout

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Views: 2,387 Duration: 00:56
Competency: Advanced Last Viewed: 20 May 2018 Workout:
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Paul Gulliford
Name: Paul Gulliford
Category: General
Search: Step, Dance, Adv, 60 Min


Paul is a charismatic Presenter whose love of choreography has motivated him to want to create fun routines for all his participants from beginner’s right through to advanced. He furthers his own personal skill base by regularly attending Fitness Conventions so that his choreography is really fresh and new. He feels inspired when his effort and practice behind the scenes pays off and his packed classes are all performing one of his routines in sync.

As a Personal Trainer Paul is a dedicated professional who achieves success getting his clients to their goals. His business has gone from strength to strength over the last few years and Paul works from the premise that “a healthy body equals a healthy mind”.

  • Paul’s tips

    * Eat well – a good healthy nutritious diet
    * Sleep well – a good 8 hours sleep is the best way to rejuvenate the body
    * Exercise regularly – 3-4 hours exercise a week will help you maintain a good level of fitness

  • Proudeest moment

    Successfully running my own Personal Fitness Business


Paul is a charming and delightful trainer and very skillful in the art of step choreography.

This is an advanced fitness workout video with lots of turns and fancy footwork. It is also an intense workout as Paul hardly needs to pause for breath during the whole exercise class, so be warned!!

Sample Video

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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Piece Of Me (Dance Mix) - Britney Spears*

Cruel Summer - Bananarama*

Into The Groove - Madonna*

Hips Don't Lie - Shakira Feat. Wyclef Jean*

Don't Cha - The Pussycat Dolls*

Umbrella (Dance Mix) - Rihanna*

Deja Vu - Beyonce*

Glamorous - Fergie*

Gimme More - Britney Spears*

Big Girls Don't Cry - Fergie*

Rock Star - Nickelback*

La Isla Bonita - Madona*

Do Ya Think I'm Sexy - Rod Stewart*

* Music recorded by non-original artists


  • Lucy Case

    Lucy Case

    Hi Emma, I agree paul is such a clear teacher and we are thrilled that you can use his choreography in your classes. We are an excellent and free resource for teachers who get the advantage of multiple top presenters under one roof (as it were) and also the complete class which is essential to see all the learning curves. I hope you spread our word among your colleagues. Would you like to come in and shoot with Paul one day? Drop me a note a he will be in soon. Lucy Case fitness Director

    01 December 2010 11:37

  • Emma  Burdon

    Emma Burdon

    Thank you Paul. My classes love your moves and I am always desperate for new ideas. You build up the choreo clearly and logically. Thank you. Emma Burdon

    23 November 2010 16:21