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Michelle O’Dea Intense Energy Burn Workout Video

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Views: 29,917 Duration: 0:30
Competency: Intermediate Last Viewed: 17 Nov 2017 Workout:
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Trainer


Michelle O'Dea
Name: Michelle O'Dea
Category: General
Search: Int, Aerobics, 30 Min

Bio

I am a Group Exercise Co-ordinator/PT Group Exercise Teacher and have been in the industry for 15 years.  I have a huge amount of motivation, experience and knowledge.  I am very passionate and my teaching and love to help and inspire people to reach their fitness goals.

I come from a swimming background  but participated in athletics, gymnastics and netball in my youth.  Sport has always been a way of life for me.  The birth of my twins proved to me that you can, using determination and willpower, achieve the body you want with exercise and a healthy lifestyle.

I believe it’s important to find the right balance in your life, between  work and leisure, and to do things that  make you feel alive and improve your sense of self worth.

  • Michelle's tips

    * Have fun with fitness
    * Make healthy lifestyle choices
    * Have a purpose in your training
    * Anything is possible if you put your mind to it

  • Proudest moment

    Achieving a silver medal in World Triathlon and my sons.

Description


Some like to work out hard, and then there’s Michelle!

If you need to burn off some extra calories and lose some weight, then this is the class for you. A high intensity workout combining cardio with body weight exercises, handweights and dyna bands.

Easy to follow with lots of alternatives for the less fit.

Sample Video


A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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Music


Don't Stop The Party - The Black Eyed Peas*

Dancing Tonight - Kat DeLuna*

Down On Me - Jeremith Feat. 50 Cent*

Rain Over Me - Pitbull Feat. Marc Anthony*

Right Here - Nicole Scherzinger*

New Divide - Linkin Park*

Comments


  • Michelle O'Dea

    Michelle O'Dea

    Well Done Amanda. Continue your good work and hope you continue to make good progress, discipline dedication and consistency is the key!

    22 November 2012 14:17


  • Amanda Marques

    Amanda Marques

    Thanks for another amazing workout Michelle! It was VERY intense but nice and easy to follow with lots of handy tips.

    I had to stop a few times so might have to come back to it until I can do the whole thing through.

    16 November 2012 08:12