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Annabel Zambakides Balance Yoga Class

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Views: 3,139 Duration: 0:20
Competency: Intermediate Last Viewed: 24 Apr 2018 Workout:
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Trainer


Annabel Zambakides
Name: Annabel Zambakides
Category: Breathe
Search: Int, Yoga, 20 Min

Bio

Annabel's journey into yoga began 18 years ago when she was pregnant with her first daughter. She discovered a deep sense of stillness and presence during and after the practice.

She has studied many styles of yoga and worked with the world's top teachers over the years, to create her own unique style.

Annabel fuses vinyasa krama with alignment enabling the breath to flow through 'stuck' patterns of tension movement and thought. She believes in building strength and flexibility together reshaping the body and mind.

Practice yoga with respect, intelligence and mindfulness, acknowledge the space and stillness. Let the breath be your guide and your greatest teacher.

Description


A series of yoga exercises to promote balance and wellbeing in the body. Slightly more challenging in terms of content but provides some nice strength work for the body.

Sample Video


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Comments


  • Ali McCloskey

    Ali McCloskey

    Absolutely brilliant. Loved this workout. I feel stretched out and worked in my core. Annabel explains postures really well and is easy to follow. More please...

    22 November 2012 09:06