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Lucy Case Introduction to Fitness 2

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Views: 51,764 Duration: 00:27
Competency: Beginner Last Viewed: 18 Mar 2018 Workout:
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Lucy Case
Name: Lucy Case
Category: New To Fitness
Search: Intro Fit, Beg, 30 Min, Free


Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company.

Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.

  • Lucy's tips

    * Don’t spend hours in the gym working half-heartedly; work for shorter periods but at a higher intensity.
    * Every morning do 25 press-ups, 50 curls, 50 reverse curls and 60 oblique twists, whatever else happens that day, you will know you have done your abs!!!
    * Avoid all white flour foods.

  • Proudest moment

    MA (RCA), BA Hons (Middlesex Polytechnic), Director The Body Fitness Company, my four children.


Lucy continues in this workout video to take you along the path to fitness with week 2 of this 6 session course. The simple moves of last week are expanded upon in this online video and things get a little bit warmer.

Enjoy Lucy's light hearted, yet ever informative teaching style.

Learn how to do simple floor work, press ups and back exercises to help strengthen your muscles. This session is 28 minutes long and Lucy wants you to do this 5 times a week before moving on to the next fitness level.


Doctor's Orders - Jane McDonald*

Here Comes The Sun - Various Artists*

I Believe In Dreams - Jackie Rawe*

I Can See Clearly Now - Jimmy Cliff*

I Will Survive - Gloria Gaynor*

Nothing's Gonna Stop Us Now - Starship*

* Music recorded by non-original artists


  • Darnell Brown Ms.

    Darnell Brown Ms.

    Hello Lucy I watched you on the web site. Your routine put me back in the frain of exercising. I started the introduction session on thursday 1/11/2013 I will continue
    Thanks for the inspiration.

    12 January 2013 10:01

  • Lucy Case

    Lucy Case

    Hi June, did you finish the series yet? Let me know how you are doing.....LC

    06 July 2010 06:39

  • June Beeson

    June Beeson

    Hi Lucy, I am on course two of your fitness programme and I am certainly feeling fitter. You are a fantastic teacher and for us newbys you don't overtax the body too much. I will keep going and find I enjoy it too. June Beeson

    23 December 2008 16:21

  • Lucy Case

    Lucy Case

    Hey Guys, with over 1,000 hits you must be getting to grips with this video and begining to find your fitness feet. Keep up the good work and pleeeaaassseee write in to me and let me know hoe your doing. Lucy

    19 November 2008 03:03

  • Lucy Case

    Lucy Case

    Keep up the good work Doris and do keep me posted.....Lucy

    13 November 2008 13:17

  • Caroline West

    Caroline West

    Hello!! just finished my 4th session of Intro Fit 2 and I cant believe that when I complete tomorrows remaining session I will be a third of the way through the course!! I really didn't feel up to working out today but now I am glad I did and I can carry on with my rest but at least I know that I've exercised and still aiming towards my fitness goals. Thanks again for this great Introduction to fitness. Have a great night,Caroline

    26 October 2008 17:16