Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company.
Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.
- Lucy's tips
* Don’t spend hours in the gym working half-heartedly; work for shorter periods but at a higher intensity.
* Every morning do 25 press-ups, 50 curls, 50 reverse curls and 60 oblique twists, whatever else happens that day, you will know you have done your abs!!!
* Avoid all white flour foods.
- Proudest moment
MA (RCA), BA Hons (Middlesex Polytechnic), Director The Body Fitness Company, my four children.
Lucy continues in this workout video to take you along the path to fitness with week 2 of this 6 session course. The simple moves of last week are expanded upon in this online video and things get a little bit warmer.
Enjoy Lucy's light hearted, yet ever informative teaching style.
Learn how to do simple floor work, press ups and back exercises to help strengthen your muscles. This session is 28 minutes long and Lucy wants you to do this 5 times a week before moving on to the next fitness level.
Doctor's Orders - Jane McDonald*
Here Comes The Sun - Various Artists*
I Believe In Dreams - Jackie Rawe*
I Can See Clearly Now - Jimmy Cliff*
I Will Survive - Gloria Gaynor*
Nothing's Gonna Stop Us Now - Starship*
* Music recorded by non-original artists
In This Series
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