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Annabel Zambakides Calm Yoga Video Session

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Views: 1,987 Duration: 0:15
Competency: Intermediate Last Viewed: 24 Apr 2018 Workout:
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Trainer


Annabel Zambakides
Name: Annabel Zambakides
Category: Breathe
Search: Int, Yoga, 20 Min

Bio

Annabel's journey into yoga began 18 years ago when she was pregnant with her first daughter. She discovered a deep sense of stillness and presence during and after the practice.

She has studied many styles of yoga and worked with the world's top teachers over the years, to create her own unique style.

Annabel fuses vinyasa krama with alignment enabling the breath to flow through 'stuck' patterns of tension movement and thought. She believes in building strength and flexibility together reshaping the body and mind.

Practice yoga with respect, intelligence and mindfulness, acknowledge the space and stillness. Let the breath be your guide and your greatest teacher.

Description


A short workout that’s perfect for de-stressing at the end of a busy day. Relax and stretch out all of your tension with this easy to follow routine.

Sample Video


A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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Comments


  • Caroline West

    Caroline West

    Hello Annabel, so lovely to have you here on ThinQ Fitness! I loved it!! What amazing stretches especially getting the muscles and spine warmed-up and stretched out; my back feels very happy right now (my legs say thanks too!) plus I can feel my core which your class activated and it's a good feeling. So my back feels better, my core feels alive and my aching head had been eased, what more could I ask for?...(oh yeah, PLEASE do some more video's!! Beginner and Intermediate also and maybe some longer sessions too!!). But, in the short space of time I did this class, I'm impressed! Again, lovely to have you here :-)

    16 October 2012 16:19