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Annabel Zambakides Energise Yoga Video Workout

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Views: 6,020 Duration: 0:15
Competency: Intermediate Last Viewed: 19 Jan 2018 Workout:
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Trainer


Annabel Zambakides
Name: Annabel Zambakides
Category: Breathe
Search: Int, Yoga, 20 Min

Bio

Annabel's journey into yoga began 18 years ago when she was pregnant with her first daughter. She discovered a deep sense of stillness and presence during and after the practice.

She has studied many styles of yoga and worked with the world's top teachers over the years, to create her own unique style.

Annabel fuses vinyasa krama with alignment enabling the breath to flow through 'stuck' patterns of tension movement and thought. She believes in building strength and flexibility together reshaping the body and mind.

Practice yoga with respect, intelligence and mindfulness, acknowledge the space and stillness. Let the breath be your guide and your greatest teacher.

Description


A short yoga workout which contains all the elements you need to wake up and energise your body. Try this workout first thing in the morning to stretch out and get everything moving for the day ahead.

Sample Video


A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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Comments


  • Caroline West

    Caroline West

    Hello Annabel, I liked this one too! I like that you incorporated strength with twists along with stretches too. I feel even better now having 1st done your 'Calm' workout. I really hope you do stick around here at ThinQ! :-D

    16 October 2012 17:08