Mila is an experienced and skilled street dance teacher and presents at conventions sporting events. She values her dancing and contribution to the world of fitness even more so as she was ill as a child and unable to dance. However, gentle exercises helped her to build up strength and endurance and from here she was able to take up dancing as a serious hobby, and the rest as they say, is history.
Having been classically trained in most forms of dance has made Mila a performer to watch out for as she regularly appears in DVDs and dance videos.
Mila is driven by the fact that she loves what she does and likes the challenge of learning complex, new choreography but also get huge satisfaction from helping others take their first steps be it in dance or in general exercise classes.
"Fitness makes me feel strong, healthy and more alive".
- Mila's tips
* Never force anything. Take your time and if you are not in the mood don’t force yourself to work out.
* Have fun with exercise and if you love it, don’t give in.
* Get the right balance between cardio, toning, stretching, dancing and relaxing
- Proudest moments
Presenter of the year 2006, Presenting at Urban Underground, Presenting on Sports Channel, Warming up 8,000 people at the BUPA 10k Marathon 2006
This Hi Lo fitness video from Mila uses choreographed high and low intensity exercise moves.
We have pitched this an intermediate fitness exercise for our viewers, as some prior knowledge of these types of moves is required.
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.sign up
Piece Of Me (Dance Mix) - Britney Spears*
Cruel Summer - Bananarama*
Into The Groove - Madonna*
Hips Don't Lie - Shakira Feat. Wyclef Jean*
Don't Cha - The Pussycat Dolls*
Umbrella (Dance Mix) - Rihanna*
Deja Vu - Beyonce*
Glamorous - Fergie*
Gimme More - Britney Spears*
Big Girls Don't Cry - Fergie*
Rock Star - Nickelback*
La Isla Bonita - Madona*
Do Ya Think I'm Sexy - Rod Stewart*
* Music recorded by non-original artists
In This Series
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