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Mila Lazaravic Hi Lo Fitness Video

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Views: 2,025 Duration: 00:59
Competency: Intermediate Last Viewed: 17 Mar 2018 Workout:
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Mila Lazaravic
Name: Mila Lazaravic
Category: General
Search: Hi Lo, Aerobic, Int, 60 Min


Mila is an experienced and skilled street dance teacher and presents at conventions sporting events. She values her dancing and contribution to the world of fitness even more so as she was ill as a child and unable to dance. However, gentle exercises helped her to build up strength and endurance and from here she was able to take up dancing as a serious hobby, and the rest as they say, is history.

Having been classically trained in most forms of dance has made Mila a performer to watch out for as she regularly appears in DVDs and dance videos.

Mila is driven by the fact that she loves what she does and likes the challenge of learning complex, new choreography but also get huge satisfaction from helping others take their first steps be it in dance or in general exercise classes.

"Fitness makes me feel strong, healthy and more alive".

  • Mila's tips

    * Never force anything. Take your time and if you are not in the mood don’t force yourself to work out.
    * Have fun with exercise and if you love it, don’t give in.
    * Get the right balance between cardio, toning, stretching, dancing and relaxing

  • Proudest moments

    Presenter of the year 2006, Presenting at Urban Underground, Presenting on Sports Channel, Warming up 8,000 people at the BUPA 10k Marathon 2006


This Hi Lo fitness video from Mila uses choreographed high and low intensity exercise moves.

We have pitched this an intermediate fitness exercise for our viewers, as some prior knowledge of these types of moves is required.

Sample Video

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Piece Of Me (Dance Mix) - Britney Spears*

Cruel Summer - Bananarama*

Into The Groove - Madonna*

Hips Don't Lie - Shakira Feat. Wyclef Jean*

Don't Cha - The Pussycat Dolls*

Umbrella (Dance Mix) - Rihanna*

Deja Vu - Beyonce*

Glamorous - Fergie*

Gimme More - Britney Spears*

Big Girls Don't Cry - Fergie*

Rock Star - Nickelback*

La Isla Bonita - Madona*

Do Ya Think I'm Sexy - Rod Stewart*

* Music recorded by non-original artists


  • Manuela Moroni

    Manuela Moroni

    This is one of my favourite workouts! The choreography is very well explained, full of variations and real fun! And she gives me so much energy! She's great! Thank you!

    06 April 2012 02:04

  • Megan Pillsbury

    Megan Pillsbury

    This is one of the best workouts on Thinq Fitness for burning calories and getting a sweat going! The balance between sides is great (aka we don't do one side more than another), it's long, and Mila gives great options for bringing the heart-rate up for more advanced exercisers. I do this workout about once per week.

    14 March 2012 18:02

  • Allison Womack

    Allison Womack

    Great routine! Couldn't do all the spinning, but the alternatives fit in just perfectly and was able to keep up. Will keep trying and maybe I'll be able to get the spinning in eventually.

    26 August 2011 01:00

  • Joanna Kellond

    Joanna Kellond

    I really enjoyed this class, Mila is a really good teacher and the routine is fun to learn. She also gives easier/ harder alternatives if you're struggling with some of the footwork. Thank you!

    31 July 2011 09:42

  • Lucy Case

    Lucy Case

    Hi Annayes these are big fitness events where the very best chorographers or teachers of different class fitness formats get together and have a big old fitness session over a 2-3 day period. You usually book a room (like at a Pontins) and go back and forth changing your kit all day and trying out different presenters and styles. fabulous fun darling you must try it!!!! Lucy FD

    01 September 2009 15:13

  • Lucy Case

    Lucy Case

    Yes, I heard about her through her teaching in London clubs, she is breaking into presenting so will be a various big fitness festivals in the near you go to these? Lucy

    02 August 2009 12:55

  • Lucy Case

    Lucy Case

    Hi Anna, yes Mils is gorgeous and she will be thrilled with your comment, she is an incredible dancer and makes her routines look sooooo easy. Do you go to her classes in London? Lucy

    09 July 2009 00:23