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Kari McCreath Cardio Challenge Workout

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Views: 12,471 Duration: 00:39
Competency: Intermediate Last Viewed: 18 Aug 2017 Workout:
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Trainer


Kari McCreath
Name: Kari McCreath
Category: General
Search: Int, Aerobics, 40 Min

Bio

Kari is a multi-talented and thorough Presenter. She was trained by top professionals in the industry while living in Canada.  We are delighted she now lives in the UK and shares some of her extensive knowledge with our members through her 14 years of experience.

Kari works full-time alongside her fitness classes, showing us how a passion can be taken to another level. She believes that fitness adds years to your life and life to your years.

Kari teaches a variety of classes outside of the Spinning program including Boot Camp, Body Conditioning, Aqua Fit, Reformer Pilates & Athletic Yoga. She is an avid off-piste downhill skier, sprint distance Triathlete & tennis player.

  • Kari’s tips

    * Drink lots of water.
    * Keep a positive outlook on life.
    * Do whatever you can to continually improve your quality of life (drink less, get more sleep, eat well, exercise more etc).

  • Proudest moments

    Achieving my status as an Adidas sponsored 3 stripe athlete. Receiving my certificate to train and teach Reformer Pilates.

Description


A 40 minute workout that combines a 20 minute hi low section with a 20 minute toning section.

The cardio section has basic choreography but an intermediate intensity level. Suitable for those of you who like a longer and more challenging workout.

Sample Video


A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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Music


You Make Me Feel - Cobra Starship Feat. Sabi*

Sexy And I Know It - LMFAO*

Good Feeling - Flo Rida*

Pumped Up Kicks - Foster The People*

Someone Like You - Adele*

Stereo Hearts - Gym Class Heroes*

In The Dark - Dev*

Without You - David Guetta Feat. Usher*

* Music recorded by non-original artists

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