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Kari McCreath Cardio Challenge Workout

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Views: 12,732 Duration: 00:39
Competency: Intermediate Last Viewed: 19 May 2018 Workout:
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Kari McCreath
Name: Kari McCreath
Category: General
Search: Int, Aerobics, 40 Min


Kari is a multi-talented and thorough Presenter. She was trained by top professionals in the industry while living in Canada.  We are delighted she now lives in the UK and shares some of her extensive knowledge with our members through her 14 years of experience.

Kari works full-time alongside her fitness classes, showing us how a passion can be taken to another level. She believes that fitness adds years to your life and life to your years.

Kari teaches a variety of classes outside of the Spinning program including Boot Camp, Body Conditioning, Aqua Fit, Reformer Pilates & Athletic Yoga. She is an avid off-piste downhill skier, sprint distance Triathlete & tennis player.

  • Kari’s tips

    * Drink lots of water.
    * Keep a positive outlook on life.
    * Do whatever you can to continually improve your quality of life (drink less, get more sleep, eat well, exercise more etc).

  • Proudest moments

    Achieving my status as an Adidas sponsored 3 stripe athlete. Receiving my certificate to train and teach Reformer Pilates.


A 40 minute workout that combines a 20 minute hi low section with a 20 minute toning section.

The cardio section has basic choreography but an intermediate intensity level. Suitable for those of you who like a longer and more challenging workout.

Sample Video

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