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Mila Lazaravic Stretching Video

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Views: 6,438 Duration: 00:08
Competency: Beginner Last Viewed: 14 May 2018 Workout:
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Mila Lazaravic
Name: Mila Lazaravic
Category: Breathe
Search: Beg, Stretch, 10 Min


Mila is an experienced and skilled street dance teacher and presents at conventions sporting events. She values her dancing and contribution to the world of fitness even more so as she was ill as a child and unable to dance. However, gentle exercises helped her to build up strength and endurance and from here she was able to take up dancing as a serious hobby, and the rest as they say, is history.

Having been classically trained in most forms of dance has made Mila a performer to watch out for as she regularly appears in DVDs and dance videos.

Mila is driven by the fact that she loves what she does and likes the challenge of learning complex, new choreography but also get huge satisfaction from helping others take their first steps be it in dance or in general exercise classes.

"Fitness makes me feel strong, healthy and more alive".

  • Mila's tips

    * Never force anything. Take your time and if you are not in the mood don’t force yourself to work out.
    * Have fun with exercise and if you love it, don’t give in.
    * Get the right balance between cardio, toning, stretching, dancing and relaxing

  • Proudest moments

    Presenter of the year 2006, Presenting at Urban Underground, Presenting on Sports Channel, Warming up 8,000 people at the BUPA 10k Marathon 2006


Mila demonstrates a great quick stretch workout.

Try this at the start or end of your workout. This is also a great workout for the start or end of your skiing day.


  • Sophie Davis

    Sophie Davis

    Kaie, thank you for the feedback, we got the technical team to turn down the volume, try now and let us know whether its better for you. Sophie

    16 July 2012 12:27

  • Kaie Cozier

    Kaie Cozier

    The background music on this is WAAY to loud - distracting.

    14 July 2012 06:57