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Yogi Ashokananda Hatha Yoga Demo

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Views: 8,672 Duration: 00:21
Competency: Beginner Last Viewed: 19 May 2018 Workout:
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Yogi Ashokananda
Name: Yogi Ashokananda
Category: Short Workouts
Search: Yoga, Beg, 30 Min


Yogi has been practicing yoga for a long time, in fact from the age of three he practiced alongside his father. For him yoga is a natural way of life, supporting the body and mind in harmony. Yogi is a skilful and caring teacher who is driven by compassion and love and a desire to help others find peace in the hardships of life.

He is truly inspiring and refreshing as his outlook rejects allot of modern concerns and instead focuses on realising truth and happiness from with in. He carries these true philosophies through into his yoga teachings and his humble, pleasant manner helps create a comforting and soothing ambience.

  • Yogi's tips:

    * Splash your face with cold water, first thing every morning, this gives you a sense of freshness and stimulates facial energy
    * Try to meditate at least 10 minutes a day, if you do not know any meditation just watch the space between your inhalation and exhalation
    * Eat a healthy diet and eat salad first before your main course
    * Remain 1/4 stomach hungry always for breathe or for the fire to digest your food

  • Proudest moment

    Realising truth and inner happiness, my business Himalayan Hatha Yoga set up in 2004


This wonderful worjkout video of Hatha Yoga is brought to you by Yogi Ashokananda who has been studying this art since a boy aged three.

You can start having lessons with him whatever your age. All levels welcome, but some experience of Yoga is assumed. Yogi will be taking us through some basic beginners Yoga in another video.

Sample Video

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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  • Jacqui Lee

    Jacqui Lee

    This is a great display, and I don't know about anyone else, but 22 mins doing this was enough to feel like I had really worked out. I visibly improved my flexibility towards the second half, and that is very pleasing. The pace was about right, but that's not to say it wasn't challenging. I'm not usually one for going to yoga classes but this has encouraged me to do more of this at home, to compliment the more aerobic type classes I do in the gym. What fantastic upper back flexibility you have. I'll see if I can get good enough to do a longer session.. Excellent yoga video, thanks.

    18 December 2011 19:24

  • Tamsyn Salter

    Tamsyn Salter

    Fantastic display thinking I may try the real deal and have a go at one of Yogi's sessions. Good work. Tamsyn Slater

    17 October 2009 08:01

  • Caroline West

    Caroline West

    Hello. I'm in a little bit rushed today which I dont enjoy feeling so in between working at home I found the Hatha Yoga Demo and thought 'I have 22 minutes to spare,I feel a little stressed so I will give it a go'. I did it just now and I feel much more relaxed,limber,very limber and rejuvinated. I was surprised I could do the harder levels and it was very challenging but I did my best. This workout is one which will have to be practiced to get to know the routine. The only negative I have to say is that the teacher did not fully explain the moves as they were being done so I had to keep looking at the screen and if I had not of done Yoga before I would have found it exremely difficult. None the less I now feel great in my body and more equipped to get on with my day so thank you. I just also want to say that I am really happy with your site and what you offer.I cant remember how I found you guys but I'm glad I did and I will be passing on your web details to all my friends! Keep up with the good work! All the best,Peace,joy and happiness,Caroline!

    11 October 2008 03:45