Yogi has been practicing yoga for a long time, in fact from the age of three he practiced alongside his father. For him yoga is a natural way of life, supporting the body and mind in harmony. Yogi is a skilful and caring teacher who is driven by compassion and love and a desire to help others find peace in the hardships of life.
He is truly inspiring and refreshing as his outlook rejects allot of modern concerns and instead focuses on realising truth and happiness from with in. He carries these true philosophies through into his yoga teachings and his humble, pleasant manner helps create a comforting and soothing ambience.
- Yogi's tips:
* Splash your face with cold water, first thing every morning, this gives you a sense of freshness and stimulates facial energy
* Try to meditate at least 10 minutes a day, if you do not know any meditation just watch the space between your inhalation and exhalation
* Eat a healthy diet and eat salad first before your main course
* Remain 1/4 stomach hungry always for breathe or for the fire to digest your food
- Proudest moment
Realising truth and inner happiness, my business Himalayan Hatha Yoga set up in 2004
This wonderful worjkout video of Hatha Yoga is brought to you by Yogi Ashokananda who has been studying this art since a boy aged three.
You can start having lessons with him whatever your age. All levels welcome, but some experience of Yoga is assumed. Yogi will be taking us through some basic beginners Yoga in another video.
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.sign up
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