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Ladan Soltani Hi Lo Flow Workout

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Views: 9,044 Duration: 00:23
Competency: Beginner Last Viewed: 18 Aug 2017 Workout:
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Trainer


Ladan Soltani
Name: Ladan Soltani
Category: General
Search: Beg, Hi Lo, Aerobic, 30 Min

Bio

Ladan joins us as one of our busiest Fitness Presenters having notched up certification in numerous skills over a 20 year period. She still looks 20 years old to us, so what ever she is doing right, we are sure you will want some of it too.

Ladan has always loved dance and trained as a dancer before moving into fitness and personal training. She is based in West London and has worked in most of the prestigious clubs in the area. Known for her energy and exhubarant nature Ladan has wowed many participants with her fun and easy to follow routines.

She enjoys the group classes as it brings out the performer in her but she relishes working one-to-one as a personal trainer as her caring and skill gets a chance to shine as she is able to help other reach their goals and potential.

Ladan is currently enjoying presenting in many different formants from web through to TV and hopes to be successful in all areas of her career. We hope so too Ladan!!!

http://www.ladansoltani.co.uk

  • What drives Ladan?

    Living ones life according to a whole fitness lifestyle drives me to achieve my dreams.

  • Why fitness is important to Ladan?

    I believe that by investing in your health you are investing in your own life.

  • Ladan’s fitness tips

    * Be happy and pure in your mind
    * Visualize the results you want whilst you are training
    * Practice what you preach

Description


This is a fairly low intensity Hi Low class but with more than enough choreography to keep you thinking and challenged.

Ladan has great teaching technique and does indeed manage to make the workout flow effortlessly from one block to another. Great fun.

Sample Video


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Music


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Comments


  • Caroline West

    Caroline West

    I'm just starting to exercise again as I had a break due to injury and then found it difficult to return. This class is my 1st aerobics session and it was perfect for me to get back into some cardio. Really enjoyed it, ideal workout along with a great instructor. :-)

    14 June 2012 04:40