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Kari McCreath Stretch Fitness Video

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Views: 15,923 Duration: 00:31
Competency: Beginner Last Viewed: 13 Oct 2017 Workout:
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Trainer


Kari McCreath
Name: Kari McCreath
Category: Breathe
Search: Beg, Stretch, 40 Min

Bio

Kari is a multi-talented and thorough Presenter. She was trained by top professionals in the industry while living in Canada.  We are delighted she now lives in the UK and shares some of her extensive knowledge with our members through her 14 years of experience.

Kari works full-time alongside her fitness classes, showing us how a passion can be taken to another level. She believes that fitness adds years to your life and life to your years.

Kari teaches a variety of classes outside of the Spinning program including Boot Camp, Body Conditioning, Aqua Fit, Reformer Pilates & Athletic Yoga. She is an avid off-piste downhill skier, sprint distance Triathlete & tennis player.

  • Kari’s tips

    * Drink lots of water.
    * Keep a positive outlook on life.
    * Do whatever you can to continually improve your quality of life (drink less, get more sleep, eat well, exercise more etc).

  • Proudest moments

    Achieving my status as an Adidas sponsored 3 stripe athlete. Receiving my certificate to train and teach Reformer Pilates.

Description


This stretch workout video with Kari will leave you refreshed and feeling lengthened and relaxed.

Sample Video


A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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Music


Album: 50 Yoga Moods (Deluxe Edition) - The Yoga Masters

Warm Glow

Sunset On The Waters

Future Dreams

A Gentle Twilight

Sanctuary

Guardian Angel Part 1

Comments


  • Kari McCreath

    Kari McCreath

    Thanks for all your wonderful comments everyone. So glad to hear you're enjoying the stretch video. Cheers, Kari

    23 November 2011 04:07


  • Lucy Case

    Lucy Case

    21/2 hours? are you training for an event? I am not suprised your tired today :) LC FD

    17 September 2010 20:15


  • Sharon Doherty

    Sharon Doherty

    Hi, I did two and a half hours in the gym yesterday and woke feeling the strain. It was great to do a 30 mins stretch before breakfast that has got me feeling ready for another day.Sharon

    05 September 2010 13:59


  • Kari McCreath

    Kari McCreath

    Hi Dougal, yes stretching can be a very involved thing and it is best done regularily if you are doing allot of running, as the muscles will shorten and need lengthening out, particularily hamstrings and calves. Go well. Kari

    27 April 2009 13:32


  • Kari McCreath

    Kari McCreath

    Hi Everyone, Thank you for your kind comments, and glad you like my classes. Kari

    21 April 2009 23:46