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John Shehan Step Up To The Challenge

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Views: 9,394 Duration: 00:25
Competency: Advanced Last Viewed: 14 May 2018 Workout:
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John Shehan
Name: John Shehan
Category: General
Search: Adv, Step Dance, 30 Min


John is a major international presenter, so we are truly honoured that he has come on board with us. He works and presents for leading industry companies, such as, Fit-Pro, Canfitpro, Multitrax and Fit Fantastic. He is also a sponsored presenter with Jumpy Bumpy (a company specialising in education for the fitness industry).

Whilst it has taken many years for John to become such an advanced and skilful choreographer, he can remember how hard choreography can be for those just wanting to have a fun work-out, and it is testament to his skill that he can teach beginners with the same charm and care as his most advanced classes.

John is motivated by seeing you achieve your goals, however big or small, so please, let him make a difference to you, join in with his workout videos (just make sure you choose the appropriate level).

  • John’s tips

    * There is no quick fix to being fit and healthy; it’s a lifestyle change and not a diet.
    * Exercise should be fun. You will have to try many different forms of exercise until you find the one that suits you best, then it becomes addictive.
    * Get plenty of sleep.

  • Proudest moments

    Winning “International Presenter of the year 2007” in Toronto, Canada, being the trainer/expert/presenter for the TV show Fat Families, having the respect of my peers and being thought of as a leading International Presenter.


A great way to get the heart rate up, burn some more calories and tone up the legs. John teaches a high intensity class but as always broken down into well taught and easy to follow sections. Enjoy the challenge.

Sample Video

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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Billionaire - Travie McCoy feat. Bruno Mars*

Your Love Is My Drug - Ke$ha*

California Gurls - Katy Perry*

Love The Way You Lie - Eminem feat. Rihanna*

Gettin' Over You - David Guetta*

Dynamite - Taio Cruz*

Impossible - Shontelle*

* Music recorded by non-original artists


  • Anna Lovelock

    Anna Lovelock

    Yes I agree, John's a fantastic instructor with great teaching skills. We hope to see him again soon.

    12 May 2012 20:52

  • Anne


    Really enjoyed this. Challenging choreography but broken down well enough that I managed to nail it by the end. Hurrah! More like this please!!!

    21 April 2012 16:35