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John Shehan Beginners Step Workout Video

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Views: 8,309 Duration: 00:23
Competency: Beginner Last Viewed: 29 Jun 2017 Workout:
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Trainer


John Shehan
Name: John Shehan
Category: General
Search: Beg, Step Dance, 30 Min

Bio

John is a major international presenter, so we are truly honoured that he has come on board with us. He works and presents for leading industry companies, such as, Fit-Pro, Canfitpro, Multitrax and Fit Fantastic. He is also a sponsored presenter with Jumpy Bumpy (a company specialising in education for the fitness industry).

Whilst it has taken many years for John to become such an advanced and skilful choreographer, he can remember how hard choreography can be for those just wanting to have a fun work-out, and it is testament to his skill that he can teach beginners with the same charm and care as his most advanced classes.

John is motivated by seeing you achieve your goals, however big or small, so please, let him make a difference to you, join in with his workout videos (just make sure you choose the appropriate level).

www.johnshehan.com

  • John’s tips

    * There is no quick fix to being fit and healthy; it’s a lifestyle change and not a diet.
    * Exercise should be fun. You will have to try many different forms of exercise until you find the one that suits you best, then it becomes addictive.
    * Get plenty of sleep.

  • Proudest moments

    Winning “International Presenter of the year 2007” in Toronto, Canada, being the trainer/expert/presenter for the TV show Fat Families, having the respect of my peers and being thought of as a leading International Presenter.

Description


John Shehan makes a much wanted return with his Beginner's Step workout video.

The class is taught in an easy to follow format with all of John's usual guidance and enthusiasm. Just because it says beginners don't think it won't offer all the fitness benefits of a more intense workout. Definitely one to add into your weekly fitness regime.

Sample Video


A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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Music


Cooler Than Me - Mike Posner*

King Of Anything - Sara Bareilles*

Take It Off - Ke$ha*

Check It Out - Will.I.Am feat. Nicki Minaj*

Like A G6 - Far East Movement*

* Music recorded by non-original artists

Comments


  • Josie Shaw

    Josie Shaw

    This is a great workout to get used to a bit of a faster paced beginners step, the only thing that I would have liked is a break down on some of the moves (certainly in the 2nd block) as they went a bit quick. I have sub zero dance experience and a couple of slow motion practice moves, as I've seen other teachers on here do, would have helped to get the movements before doing them in real time.

    09 July 2012 19:57