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Lincoln Bryden Beginners Aerobics Video

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Views: 10,307 Duration: 00:25
Competency: Beginner Last Viewed: 20 Mar 2018 Workout:
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Lincoln Bryden
Name: Lincoln Bryden
Category: General
Search: Beg, Aerobics, 30 Min


We are delighted to introduce Lincoln Bryden to the site as he is one of our most experienced and skilled Presenters having clocked up many years in the industry.

Lincoln started out being very involved with sports at school and it was here that the seeds of determination to be the best at what he did were well and truly sown.

From sports Lincoln discovered a talent for dancing and a talent for teaching and has worn out many pairs of trainers in the pursuit of  being the best in a very competitive industry. Lincoln has a teaching style and humour which endears him to people from all walks of life, this is the sign of a great teacher and we are very pleased to be able to bring this level of skill to you guys at home.

Lincoln has Presented in over 35 different countries, he has presented to 4000 people in IDEA convention in 1999, he was the street dance fitness expert on the Big Breakfast TV Show on Channel 4, has over 20 choreography videos ranging from hi/lo to street dance and was Runner Up in the Shape Magazine European Presenter of the Year 2003, so as you can see he has been a busy bee.

Currently Lincoln is Director of Chrysalis promotions which organises Europe’s largest Fitness Convention, the International Fitness Showcase and in his spare time he runs his own business, Total Fitness. This specialises in aerobics, personal training, dance choreography and master class presentations.

Lincoln is also hands on at helping the next batch of trainers through the system and has written a dance fitness aerobic program for the Central YMCA, recognised as one of the leading fitness providers in the industry.

  • What drives Lincoln?

    As an ex sportsman, being the best has always been instilled in me. That was why I was not being content with being one of the best presenters in the UK, I wanted to be one the best presenters in Europe and beyond.

  • Why fitness is important to Lincoln?

    So that I can chase my son around the garden when he wants to play tag!

  • Lincoln’s fitness tips

    * Everything in moderation!
    * Choose an activity that you enjoy
    * Try to do something each day that takes you one step towards your health goals.

  • Proudest moment

    Being the runner up in the Shape Magazine European Presenter of the Year 2003 and being the first UK instructor to achieve the Level 3, Exercise To Music award.


Start to burn off the pounds with this cardio aerobic workout. Beginners this is just for you.

Lincoln has a great light hearted approach exercise and makes everyone feel welcome. It's a choreographed workout but broken down into small blocks making it easy to follow. There are plenty of repetitions and time to learn all the “moves” of this low intensity class.

Sample Video

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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Boom Boom Pow vs. Billie Jean - The Black Eyed Peas meet Timbaland*

Calabria vs. Rock This Party - Enur meets Bob Sinclair*

I Know You Want Me vs. Move Ya Body - Pitbull meets Nina Sky*

Get Ur Freak On vs. 75 Brazil Street - Missy Elliot meets Fasano & Rich*

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Sexy Back vs. Push It - Justin & Timbaland meets Salt & Peppa*

* Music recorded by non-original artists


  • Caroline West

    Caroline West

    Perfect! Haven't exercised in ages, this is a great returner workout. Cool music, easy enough to follow and a motivating, fun teacher. I'm sweating good and the endorphines are rushing! Great workout :)

    22 October 2016 17:00

  • Caroline West

    Caroline West

    Loads of love for Lincoln, cracking smile that just made me smile! :-) Superb music, warm and clear instruction and easy to follow moves and now my head stress is much better. Thank You!! :-D

    16 October 2012 13:54

  • Manuela Moroni

    Manuela Moroni

    I love this workout. It's simple but very effective. I use it especially as a warmup before a more intermediate/advanced video.

    08 April 2012 07:34