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Lesley T. Cogbill Fit Fifties Workout Video

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Views: 9,603 Duration: 00:26
Competency: Beginner Last Viewed: 22 Apr 2017 Workout:
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Trainer


Lesley Thomas-Cogbill
Name: Lesley Thomas-Cogbill
Category: Health
Search: Seniors, Beg, 30 Min

Bio

Lesley has been a pillar in the Fitness Industry for identifying and then sourcing talented Presenters for the freestyle arena. Her conventions are attended by hundreds of people who travel up and down the country to get the latest dance, step or fitness advice.

As well as running her own business, Lesley teaches around 20 classes a week and is passionate that exercise can be something available to everyone. She is aware through her business of how fit one can be at the top of the tree; she is also completely in tune with real people, living real lives. Her ability to understand each person’s needs and cater for them make her a unique Presenter. To that end she has a huge following, which we are sure she will enjoy here with her online fitness videos.

Lesley believes that fitness can become a part of your life, through its connection with the teacher, and feels it is both a way of life and an escape from life, a chance to switch out of the daily routine and switch on a little bit of magic for you.

  • Lesley’s tips

    * Participate in a type of exercise you enjoy
    * Don’t let others intimidate or deter you from your fitness enjoyment or prevent you from taking part in any exercise
    * Remember that you must work for your rewards and always reward yourself for your work!!

Description


This taster fitness workout video is suitable for our new members, those from the Introduction to Fitness videos, our more senior clients and those who are newly back after a bit of a break.

This exercise video will raise the heart rate and also keep you motivated with a simple and fun routine which will help to improve your circulation and range of motion. Lesley is a fun instructor and teaches clearly and logically.

Sample Video


A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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Music


Pocket Full Of Sunshine - Natasha Bedingfield*
I Can't Wait (Tribal Remix)  - Nu Shooz*
Into The Groove (Tribal Remix) - Madonna*
Don't Tell Me - Madonna*
Give Me Tonight (Tribal Remix) - Shannon*
Funky Town (Tribal Remix) - Lips Inc.*
One More Night (Tribal Remix)  - Amber*

* Music recorded by non-original artists

Comments


  • Pureza Vasconcelos Vasconcelos

    Pureza Vasconcelos Vasconcelos

    Couldn't get it right but hanged on and loved it !!!!!!

    04 December 2011 07:38


  • Lucy Case

    Lucy Case

    Hows it going now Ann? any more to report? Lucy

    27 June 2010 08:38


  • Lucy Case

    Lucy Case

    Hi Ann, Well done to you, thats great. Try other classes as well. If you are a member which is only

    28 May 2010 06:21


  • Lucy Case

    Lucy Case

    The advice I have is that in general terms some aerobic and some resistance work would be useful to you, however, it would be highly unadvisable to do anything from our site prior to consulting your physician as this is very specific to you and needs to be checked out thoroughly first.Reading up on this in, the advice is swimming based exercises are safest and any stability drills or sitting exercises which limit the risk of injury to yourself. Good Luck Vicky, let me know how you get on. LC FD

    12 April 2010 13:32


  • Lesley Thomas-Cogbill

    Lesley Thomas-Cogbill

    Sorry to hear this was too choreographed for you Caroline. With practice it does get easier I promise!!! Lesley x

    20 April 2009 21:01


  • Caroline West

    Caroline West

    Hi. I found that really difficult. There is so much choreograpy and complicated moves to get down that iI quit 3/4 of the way through because I just couldn't get it right even after pausing,rewinding and practicing a whole lot. It was very hard. Caroline

    28 January 2009 08:24