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Mel Pennicott High Intensity Aerobic Workout

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Views: 10,061 Duration: 00:43
Competency: Advanced Last Viewed: 23 Apr 2018 Workout:
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Melanie Pennicott
Name: Melanie Pennicott
Category: General
Search: Adv, Fat Loss, 50 Min


We are extremely grateful that Mel is here to give us such great classes as only a few years ago Mel was in a near fatal motorcycle accident . It is a rather sober thought but, she was told by her Doctors, that no one had ever survived from the injuries she incurred. Her fitness meant she recovered in three months which we all agree is an incredible and inspiring testimony to the saying “fitness for life”.

Mel is a fighter and she works hard at what she loves doing in and around London based clubs and leisure centres. “I have always had a belief and a strong passion for exercise. I believe that if you are physically strong then it can help your mental state and give you mental ammunition to deal with life.”

Mel used to live in Gambia where she owned her own gym which was very successful. She came back to London several years ago to peruse a freelance career and is a popular and sought after teacher. 

“The beauty of being able to help and see others transform their bodies as well as their lives through exercise is what really motivates me.”

  • Mel’s tips

    * A pint of cold water can increase metabolism for half and hour. The process of your body warming the water makes you burn calories.
    * Your metabolic rate is highest in the morning. If you have breakfast your 4 x less likely to be overweight than someone who doesn’t eat breakfast.
    * Weight bearing exercises strengthens your bones which can help prevent osteoporosis.

  • Proudest moments

    Surviving a motorcycle accident. Owning my own gym in Gambia


Following on from Mel's fitness and fat burn workout, this online video class steps up the intensity for intermediate to advanced. Improve your fitness and burn the calories with a cardio workout that has user friendly routines.

Please make sure this is the right level for you, there are plenty of Mel's workouts at all levels, so if you take a look at the sample below and feel the intensity is too high, just click on Mel's name in the tags listed below and you will find all of her other online exercise class videos.

Sample Video

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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Closer - Ne-Yo*

Boogie Tonight - Booty Luv

When Love Takes Over - David Guetta Feat. Kelly Rowland*

Boom Boom Pow - The Black Eyed Peas*

Halo - Beyonce*

The Fear - Lily Allen*

Absolutely Not - Deborah Cox*

Jai Ho! (You Are My Destiny) - The Pussycat Dolls*

Luvstruck - Southside Spinners

Beat It vs. Gonna Get You - Michael Jackson*

* Music recorded by non-original artists


  • Emily Shotter

    Emily Shotter

    And please can you do more videos! Perhaps with an abs section at the end.

    07 October 2012 14:21

  • Emily Shotter

    Emily Shotter

    Melanie - you are the best! I love your workouts and also your style, the way you speak and how you conduct the class. I've tried tons of videos but this is easily my favourite.

    Thanks loads for being so motivating and having a great routine that doesn't require a degree in choreography to follow it too!


    07 October 2012 14:19

  • Melanie Pennicott

    Melanie Pennicott

    Thank you Joanna for being committed. Keep up the good work

    08 March 2012 01:31

  • Joanna Kellond

    Joanna Kellond

    This is exactly the video I'd been looking for! Definitely a welcome addition to ThinQ Fitness... good to have the advanced level class. This is a really good workout full of variety with a very professional instructor. thank you :)

    05 March 2012 20:01

  • Melanie Pennicott

    Melanie Pennicott

    Hi Rachel im so glad you like the workout and i pleased you are getting fitter faster by using it. Keep up the good work and im sure you will achieve all yr fitness goals.

    07 December 2011 15:53

  • Heather Hobbs

    Heather Hobbs

    Great workout!

    31 October 2011 21:05