Sign Up Forgot Password

Video Sessions

View and download videos that will shape your body, mind and spirit

Michelle O'Dea Bosu Workout Video

Register to view our full videos
Views: 6,287 Duration: 00:10
Competency: Intermediate Last Viewed: 24 Apr 2018 Workout:
Favourites: Add to Favourites


Michelle O'Dea
Name: Michelle O'Dea
Category: Short Workouts
Search: Adv, Toning, Bosu, 10 Min


I am a Group Exercise Co-ordinator/PT Group Exercise Teacher and have been in the industry for 15 years.  I have a huge amount of motivation, experience and knowledge.  I am very passionate and my teaching and love to help and inspire people to reach their fitness goals.

I come from a swimming background  but participated in athletics, gymnastics and netball in my youth.  Sport has always been a way of life for me.  The birth of my twins proved to me that you can, using determination and willpower, achieve the body you want with exercise and a healthy lifestyle.

I believe it’s important to find the right balance in your life, between  work and leisure, and to do things that  make you feel alive and improve your sense of self worth.

  • Michelle's tips

    * Have fun with fitness
    * Make healthy lifestyle choices
    * Have a purpose in your training
    * Anything is possible if you put your mind to it

  • Proudest moment

    Achieving a silver medal in World Triathlon and my sons.


Michelle shows us what we should be doing with a bosu in the gym, and gives us a great abs workout as part of the process.


Beat It vs. Gonna Get You - Michael Jackson*

Luvstruck - Southside Spinners*

Jai Ho! (You Are My Destiny) - The Pussycat Dolls*

* Music recorded by non-original artists


  • Francesca Rinaldi

    Francesca Rinaldi

    Hiii thanks for this! It is brilliant! There are not many bosu workouts around and it's not very easy to use the bosu...can we have more? thanksss francesca

    20 March 2012 07:47