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Mel Pennicott Fitness And Fat Burn Workout

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Views: 4,694 Duration: 00:42
Competency: Beginner Last Viewed: 24 Apr 2018 Workout:
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Melanie Pennicott
Name: Melanie Pennicott
Category: General
Search: Beg, Fat Loss, 50 Min


We are extremely grateful that Mel is here to give us such great classes as only a few years ago Mel was in a near fatal motorcycle accident . It is a rather sober thought but, she was told by her Doctors, that no one had ever survived from the injuries she incurred. Her fitness meant she recovered in three months which we all agree is an incredible and inspiring testimony to the saying “fitness for life”.

Mel is a fighter and she works hard at what she loves doing in and around London based clubs and leisure centres. “I have always had a belief and a strong passion for exercise. I believe that if you are physically strong then it can help your mental state and give you mental ammunition to deal with life.”

Mel used to live in Gambia where she owned her own gym which was very successful. She came back to London several years ago to peruse a freelance career and is a popular and sought after teacher. 

“The beauty of being able to help and see others transform their bodies as well as their lives through exercise is what really motivates me.”

  • Mel’s tips

    * A pint of cold water can increase metabolism for half and hour. The process of your body warming the water makes you burn calories.
    * Your metabolic rate is highest in the morning. If you have breakfast your 4 x less likely to be overweight than someone who doesn’t eat breakfast.
    * Weight bearing exercises strengthens your bones which can help prevent osteoporosis.

  • Proudest moments

    Surviving a motorcycle accident. Owning my own gym in Gambia


This workout is for beginners to intermediate and Mel's instruction makes it easy to follow and to add those additional elements that make it just that bit harder.

Don't forget if you are just starting out take it easy, listen to your body and make sure you take a look at all of the other beginner classes just to see which ones work for you.

Sample Video

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  • Caroline West

    Caroline West

    Hi Mel x I always said that when I am fit enough I am going to do one of Mels workouts (once I got fitter after completing the Intro Fit series) and then to my delight you bought this beginner one out :-) can be beginner or intermediate and I like that elememt a great deal. Today was my 2nd time doing this one and I pushed myself that bit harder than the first time but as of yet only able to do about half the w/o jumping. None the less an improvement from last time. I feel all warm,relaxed and mood lifted now and loved the workout. Thank you my dear and see you next time xx

    13 January 2012 10:42