We are extremely grateful that Mel is here to give us such great classes as only a few years ago Mel was in a near fatal motorcycle accident . It is a rather sober thought but, she was told by her Doctors, that no one had ever survived from the injuries she incurred. Her fitness meant she recovered in three months which we all agree is an incredible and inspiring testimony to the saying “fitness for life”.
Mel is a fighter and she works hard at what she loves doing in and around London based clubs and leisure centres. “I have always had a belief and a strong passion for exercise. I believe that if you are physically strong then it can help your mental state and give you mental ammunition to deal with life.”
Mel used to live in Gambia where she owned her own gym which was very successful. She came back to London several years ago to peruse a freelance career and is a popular and sought after teacher.
“The beauty of being able to help and see others transform their bodies as well as their lives through exercise is what really motivates me.”
- Mel’s tips
* A pint of cold water can increase metabolism for half and hour. The process of your body warming the water makes you burn calories.
* Your metabolic rate is highest in the morning. If you have breakfast your 4 x less likely to be overweight than someone who doesn’t eat breakfast.
* Weight bearing exercises strengthens your bones which can help prevent osteoporosis.
- Proudest moments
Surviving a motorcycle accident. Owning my own gym in Gambia
This workout is for beginners to intermediate and Mel's instruction makes it easy to follow and to add those additional elements that make it just that bit harder.
Don't forget if you are just starting out take it easy, listen to your body and make sure you take a look at all of the other beginner classes just to see which ones work for you.
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.sign up
California Gurls vs Break Your Heart - Karty Perry f/ Snoop Dogg & Taio Cruz f/ Ludacris*
Beautiful vs Apologize - Akon and Kardinall Offishall meets One Republic*
Closer vs Hot N Cold - Ne-Yo meets Katy Perry*
Chica Bomb vs Imma Be - Dan Balan meets Black Eyed Peas
Think About It vs When Love Takes Over - I. Corr & F. Le Grand meets D. Guetta f/ K. Roland*
Rude Boy vs Evacuate The Dancefloor - Rihanna meets Cascada*
Alejandro vs In My Head - Lady GaGa meets Jason Derulo*
My First Kiss vs Heart Of Glass - 3OH!3 meets Blondie*
Blah Blah Blah vs Music Sounds Better With You - Ke$ha meets Stardust*
* Music recorded by non-original artists
In This Series
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