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Anna Lovelock Upper Body Workout Video

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Views: 17,171 Duration: 00:42
Competency: Intermediate Last Viewed: 18 Dec 2017 Workout:
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Trainer


Anna Lovelock
Name: Anna Lovelock
Category: General
Search: Int, Toning, 50 Min

Bio

Anna is a freelance Personal Trainer and renowned Pilates Instructor working in the London area who brings a wealth of expertise of fitness instruction to us. We are particularly pleased to have Anna as part of our team because of her varied knowledge and vast experience working with a huge cross-section of individuals, each with their own particular challenges and requirements.

Her personal credentials include working with several high-profile sporting professionals, from members of the England Rugby squad to Olympic medallists as well as competitive Triathletes and Golf and Tennis Pro’s. Her greatest passion, however, is to pass on her love and enthusiasm for fitness and a healthy lifestyle to as many people as possible, regardless of their age, ability or sporting prowess.

This has led Anna to work with everyone from new Mum’s (she is the co-author of “Pilates for the new Mum”) to training kids and bringing a new and healthier lifestyle to those who have not exercised for longer than they care to admit!

Anna has many years of experience as a leading Personal Trainer and her physique is proof indeed that she puts into practice many of the programmes, hints and tips that you will find in her routines and Blogs. Anna has always had a passion for sport & fitness, competing as a schoolgirl in both swimming and ballroom dancing, long before one of the two was as popular as it is today!

We are also very proud to have Anna as our Fitness Director

  • Anna’s tips

    * Find something you enjoy – remember that exercise takes many shapes and forms
    * Set mini goals and challenge yourself to meet each one
    * Make exercise a part of your life

  • Proudest moment

    4th in Miss World Fitness, 3rd UK Miss Fitness, representing GB in two World Triathlon Championships.

Description


Anna starts a series of videos of targeting certain body areas. This video is on the upper body.

Sample Video


A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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Music


Rehab - Amy Winehouse*

Apologize - OneRepublic*

Hot 'N Cold - Katy Perry*

Don't Cha - The Pussycat Dolls*

Lay All Your Love On Me - ABBA*

Say Say Say - Michael Jackson and Paul McCartney*

December 1963 (Oh What A Night) - Frankie Valli & The Four Seasons*

(Uno - Dos - Tres) Maria - Power Music*

All I Want To Do - Sugarland*

* Music recorded by non-original artists

Comments


  • Jeannie Torres

    Jeannie Torres

    Love this workout. Great upper and arm workout for when I am not at the gym.

    03 November 2012 18:02


  • Caroline West

    Caroline West

    That is a very good upper body workout. I am a beginner so I used 0.5kg weights which on some exercises were sufficiant like on my biceps and slightly harder on the shoulder exercises. I aim to do this once a week and watch my progression. Even though I used light weights,my arms feel like they have had a good workout. Thank you :)

    29 October 2011 16:35