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Tara Cody Seniors Fitness Workout

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Views: 5,037 Duration: 00:31
Competency: Intermediate Last Viewed: 24 Apr 2018 Workout:
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Trainer


Tara Cody
Name: Tara Cody
Category: Health
Search: Int, Seniors, 40 Min

Bio

Tara has always loved performance and as a teenager wanted to become a professional dancer. Her first job was teaching singing classes to children at a Saturday Theatre school. She found she really loved doing this and has continued with the same national company in every location she has moved to and still teaches in one today.

Tara loves helping others and is highly motivated to give everyone her best. She is always on the lookout for new ideas so she can bring an on-going and fresh passion to everything she does. Tara likes to meet people and create specific ways to help them get to where they want to go.

She thrives on being active, and loves her range of jobs because they all entail being very enthusiastic and working with people. She loves food – so keeping fit enables her to enjoy her food even more!

  • Tara's tips

    * Every time you are not sure about whether to do your exercise or not, just do it! You will always feel better after it
    * To make fitness part of your lifestyle - schedule it in
    * Choose the kind of exercise that you both find fun and works best for you

  • Proudest moments

    Receiving 3 awards for documentary films. Setting up and running a Children’s entertaining company - Funky Monkey Parties

Description


Tara delivers a workout for active seniors that is split between aerobic exercise and toning floor work.

Make sure you check the sample video first to see the kind of workout and make sure you feel comfortable with the moves. This is billed as an intermediate seniors exercise due to the toning work, but always listen to your body and take a moment to rest if you feel out of breath.

Sample Video


A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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Music


Rock UR Baby - KC & The Sunshine Band*

You Sexy Thing - Hot Chocolate*

Na Na Hey Hey (Kiss Him Goodbye) - The Pioneers*

You Make Me Feel Like Dancing - Leo Sayer*

A Little Less Conversation - Elvis Vs. JXL*

Cuba - Gibson Brothers*

More Than Words - Extreme*

Rescue Me - Fontella Bass*

* Music recorded by non-original artists

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