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Anna Lovelock Fat Burning Exercise Video

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Views: 5,201 Duration: 00:39
Competency: Intermediate Last Viewed: 21 May 2018 Workout:
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Anna Lovelock
Name: Anna Lovelock
Category: General
Search: Int, Fat Loss, 40 Min


Anna is a freelance Personal Trainer and renowned Pilates Instructor working in the London area who brings a wealth of expertise of fitness instruction to us. We are particularly pleased to have Anna as part of our team because of her varied knowledge and vast experience working with a huge cross-section of individuals, each with their own particular challenges and requirements.

Her personal credentials include working with several high-profile sporting professionals, from members of the England Rugby squad to Olympic medallists as well as competitive Triathletes and Golf and Tennis Pro’s. Her greatest passion, however, is to pass on her love and enthusiasm for fitness and a healthy lifestyle to as many people as possible, regardless of their age, ability or sporting prowess.

This has led Anna to work with everyone from new Mum’s (she is the co-author of “Pilates for the new Mum”) to training kids and bringing a new and healthier lifestyle to those who have not exercised for longer than they care to admit!

Anna has many years of experience as a leading Personal Trainer and her physique is proof indeed that she puts into practice many of the programmes, hints and tips that you will find in her routines and Blogs. Anna has always had a passion for sport & fitness, competing as a schoolgirl in both swimming and ballroom dancing, long before one of the two was as popular as it is today!

We are also very proud to have Anna as our Fitness Director

  • Anna’s tips

    * Find something you enjoy – remember that exercise takes many shapes and forms
    * Set mini goals and challenge yourself to meet each one
    * Make exercise a part of your life

  • Proudest moment

    4th in Miss World Fitness, 3rd UK Miss Fitness, representing GB in two World Triathlon Championships.


Anna looks to get the heart rate up in the this fat burning exercise class, nothing too frantic, just a great workout.

Sample Video

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Fire Burning - Sean Kingston*

Right Round - Flo Rida*

Day N Nite - Kid Cudi*

Boom Boom Pow - Black Eyed Peas*

I Gotta Feeling - Black Eyed Peas*

Clumsy - Fergie*

LoveGame - Lady Gaga*

Circus - Britney Spears*

Love Sex Magic - Ciara Feat. Justin Timberlake*

Halo - Beyonce*

Dead and Gone - T.I. Feat. Justin Timberlake*

* Music recorded by non-original artists


  • Anna Lovelock

    Anna Lovelock

    Hi Alison, glad you enjoyed the workout. Try this. Lie on the floor, on your side, in a straight line, with your head resting on your bottom arm and the other arm resting on your top side. Slowly slide the top arm along your body, reaching towards the side of your top knee, allow your head to lift as well but keep the bottom arm firmly on the floor. 10 reps each side.

    11 August 2011 13:13

  • Allison Womack

    Allison Womack

    Great class! The only exercise I struggled with was the one where you lie on your side on the step, legs straight and lift both legs up without separating the heels. I struggle with hip bursitis and this is too painful on my hips. Can you suggest another exercise to target the same muscle groups?

    10 August 2011 10:28