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Karen Stone Post Natal Workout Video

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Views: 3,911 Duration: 00:24
Competency: Beginner Last Viewed: 24 Apr 2018 Workout:
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Karen Stone
Name: Karen Stone
Category: Maternity
Search: Beg, Post Natal, 30 Min


Karen turns her attention to post baby, and gets us moving back to shape after the big event.

Its important that you listen carefully to your body, make sure you listen to your breath and don't get too warm. If you are starting to break a sweat, stop take it easy, and then come back to the exercise.

But relax, take it slow, and enjoy.

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