Karen turns her attention to post baby, and gets us moving back to shape after the big event.
Its important that you listen carefully to your body, make sure you listen to your breath and don't get too warm. If you are starting to break a sweat, stop take it easy, and then come back to the exercise.
But relax, take it slow, and enjoy.
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.sign up
In This Series
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