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Tracy Lee Strassburg Dynamic Yoga 1

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Views: 2,149 Duration: 00:46
Competency: Beginner Last Viewed: 18 Dec 2017 Workout:
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Trainer


Tracy Lee  Strassburg
Name: Tracy Lee Strassburg
Category: Breathe
Search: Yoga, Beg, 50 Min

Bio

When she began practicing yoga in 1995, Tracy had no idea that the study and practice of yoga would become her life's passion. Tracy began teaching yoga as a hobby in 2002 while successfully running her own independent record label and managing artists. Within 6 years of certification as a Yoga Teacher, she has given up this glamourous life for something much better. Tracy teaches full time in central London.

Believing that yoga is accessible to all fitness levels from many perspectives, Tracy is focussed on helping those who want to know more about themselves mentally, physically and emotionally, she believes "awareness of ourself is the great healer. Everything seems to fall into place when we know truly how we feel inside our bodies".

Tracy's compassionate and focussed teaching style communicates easily to her students, her passion is for "existential bridges", the space between one moment to the next. Practicing hatha yoga embodies this philosophy in a very tangiable way and shines a light on the "road home", or self realization.

  • Tracy’s tips

    * Be curious.
    * Stretch your body and your mind.
    * Try a simple Down Dog when you get out of bed. You will probably be inspired to do a few round of Sun Salutations.
    * Eat fruit instead of sweets.

  • Proudest moments

    Pause Now Pose Yoga Art Installations in London, Volunteering for Kids Company, Teaching over 100 civil servants in the DCSF.

Description


This workout is taught by the extremely experienced Tracy and you are in very safe hands as she takes us through a longer dynamic yoga workout video. This is suitable for all levels of participant, her instruction is clear and easy to follow. For newcomers please go with caution and listen to your body and go slowely and carefully until you are confident with the content of the video.

Dynamic Yoga is not so much a school of yoga as it is a teaching technique. Based on classical hatha yoga, Dynamic Yoga incorporates the five main elements, drushti, asana, vinyasa, pranayama, and the bhandas, into a balanced practice.

Sample Video


A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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Music


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Comments


  • Caroline West

    Caroline West

    Whenever I have a workout break, to get me slowly back into exercising, Tracy's Yoga workouts are always where I begin. After this class I feel taller, stretched, my tension is eased and I feel incredibly relaxed.

    Tracy's laid-back manner adds to the relaxation and the poses she uses seem to hit the right spots. If you want stress-relief, I recommend one of her many Yoga classes

    21 September 2012 15:15


  • Lucy Case

    Lucy Case

    Hi June, thats a good AAAHHHHH I assume? :) LC

    26 February 2011 10:14


  • June Hathaway

    June Hathaway

    Aaaaah.

    10 December 2010 09:37


  • Tracy Lee  Strassburg

    Tracy Lee Strassburg

    Hi Ilona, thanks for your comment. Nice to hear - and great to know you enjoyed the session.

    14 December 2009 06:06