When she began practicing yoga in 1995, Tracy had no idea that the study and practice of yoga would become her life's passion. Tracy began teaching yoga as a hobby in 2002 while successfully running her own independent record label and managing artists. Within 6 years of certification as a Yoga Teacher, she has given up this glamourous life for something much better. Tracy teaches full time in central London.
Believing that yoga is accessible to all fitness levels from many perspectives, Tracy is focussed on helping those who want to know more about themselves mentally, physically and emotionally, she believes "awareness of ourself is the great healer. Everything seems to fall into place when we know truly how we feel inside our bodies".
Tracy's compassionate and focussed teaching style communicates easily to her students, her passion is for "existential bridges", the space between one moment to the next. Practicing hatha yoga embodies this philosophy in a very tangiable way and shines a light on the "road home", or self realization.
- Tracy’s tips
* Be curious.
* Stretch your body and your mind.
* Try a simple Down Dog when you get out of bed. You will probably be inspired to do a few round of Sun Salutations.
* Eat fruit instead of sweets.
- Proudest moments
Pause Now Pose Yoga Art Installations in London, Volunteering for Kids Company, Teaching over 100 civil servants in the DCSF.
This workout is taught by the extremely experienced Tracy and you are in very safe hands as she takes us through a longer dynamic yoga workout video. This is suitable for all levels of participant, her instruction is clear and easy to follow. For newcomers please go with caution and listen to your body and go slowely and carefully until you are confident with the content of the video.
Dynamic Yoga is not so much a school of yoga as it is a teaching technique. Based on classical hatha yoga, Dynamic Yoga incorporates the five main elements, drushti, asana, vinyasa, pranayama, and the bhandas, into a balanced practice.
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.sign up
In This Series
You need to login or register to post a comment.