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View and download videos that will shape your body, mind and spirit

Bridal Bootcamp Video 6

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Views: 1,338 Duration: 00:32
Competency: Intermediate Last Viewed: 26 Jun 2017 Workout:
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Trainer


Lucy Case
Name: Lucy Case
Category: Brides To Be
Search: Pierre Pozzuto, Beg, Bridal Bootcamp, 40 Min

Bio

Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company.

Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.

  • Lucy's tips

    * Don’t spend hours in the gym working half-heartedly; work for shorter periods but at a higher intensity.
    * Every morning do 25 press-ups, 50 curls, 50 reverse curls and 60 oblique twists, whatever else happens that day, you will know you have done your abs!!!
    * Avoid all white flour foods.

  • Proudest moment

    MA (RCA), BA Hons (Middlesex Polytechnic), Director The Body Fitness Company, my four children.

Description


Lucy and Pierre are back with the final video of the six part bridal tone up. By now you should be feeling great and looking fantastic for your big day.

Don't forget to take a look at the articles and Lucy's throughts on Wedding Day fitness and toning, you can read the articles by clicking on the following:

  1. Bridal Fitness Solutions
"

Sample Video


A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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Music


Glamorous - Fergie*

Get Ur Freak On - Missy Elliot*

Slow - Kylie Minogue*

Play - Jennifer Lopez*

Naughty Girl - Beyonce*

Touch My Body (Ronnie Maze Remix Edit) - Mariah Carey*

4 Minutes (Ronnie Maze Club Mix) - Madonna Feat. Justin Timberlake & Timbaland*

* Music recorded by non-original artists

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