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Tracy Lee Strassburg Breakfast Yoga

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Views: 18,527 Duration: 00:23
Competency: Beginner Last Viewed: 21 Aug 2017 Workout:
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Trainer


Tracy Lee  Strassburg
Name: Tracy Lee Strassburg
Category: Breathe
Search: Yoga, Beg, 30 Min

Bio

When she began practicing yoga in 1995, Tracy had no idea that the study and practice of yoga would become her life's passion. Tracy began teaching yoga as a hobby in 2002 while successfully running her own independent record label and managing artists. Within 6 years of certification as a Yoga Teacher, she has given up this glamourous life for something much better. Tracy teaches full time in central London.

Believing that yoga is accessible to all fitness levels from many perspectives, Tracy is focussed on helping those who want to know more about themselves mentally, physically and emotionally, she believes "awareness of ourself is the great healer. Everything seems to fall into place when we know truly how we feel inside our bodies".

Tracy's compassionate and focussed teaching style communicates easily to her students, her passion is for "existential bridges", the space between one moment to the next. Practicing hatha yoga embodies this philosophy in a very tangiable way and shines a light on the "road home", or self realization.

  • Tracy’s tips

    * Be curious.
    * Stretch your body and your mind.
    * Try a simple Down Dog when you get out of bed. You will probably be inspired to do a few round of Sun Salutations.
    * Eat fruit instead of sweets.

  • Proudest moments

    Pause Now Pose Yoga Art Installations in London, Volunteering for Kids Company, Teaching over 100 civil servants in the DCSF.

Description


Wanting to get the day off to a good start? then why not try Tracy's morning yoga workout video, designed to get all your systems up and running smoothly. This class is suitable for all and helps refresh the mind and spirit setting up positive energy for the day.

Sample Video


A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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Comments


  • Andrew Mcauliffe

    Andrew Mcauliffe

    Tracy is an awesome yoga instructor and her videos have kept me practicing everyday for these past 2 weeks since I took up Yoga again.

    28 December 2011 20:10


  • Pureza Vasconcelos Vasconcelos

    Pureza Vasconcelos Vasconcelos

    Wonerful, just what I wanted !!!! Tracy is a great teacher, calm and clear.Wish there were more of these ....

    23 December 2011 06:25


  • Caroline West

    Caroline West

    Thank you Tracy x. A great and perfectly timed morning yoga session.I'm not very strong but you made it easier for me and I am feeling that centredness...its an unusual feeling only coz I'm not used to it. But I have decided that I am going to take up Yoga as my main exercise as its gentle enough for me to strengthen my body and relieve my stress. So thank you and keep adding more sessions!! Much love,Caroline x

    11 May 2011 00:50


  • Tamsyn Salter

    Tamsyn Salter

    Loved this Tracy, really great session!! Tamsyn Slater, Presenter

    18 October 2009 10:47


  • Nicola Hughes

    Nicola Hughes

    This is great - I have wanted to practice yoga of a morning but have not been able to find a class that fits in with my daily schedule. Very clear instructions. What a great way to incorporate exercise into my morning.

    12 October 2008 06:30