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Mel Pennicott Summer Bikini Shape Up Workout

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Views: 5,864 Duration: 00:45
Competency: Intermediate Last Viewed: 23 Apr 2018 Workout:
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Melanie Pennicott
Name: Melanie Pennicott
Category: General
Search: Int, Toning, 50 Min


We are extremely grateful that Mel is here to give us such great classes as only a few years ago Mel was in a near fatal motorcycle accident . It is a rather sober thought but, she was told by her Doctors, that no one had ever survived from the injuries she incurred. Her fitness meant she recovered in three months which we all agree is an incredible and inspiring testimony to the saying “fitness for life”.

Mel is a fighter and she works hard at what she loves doing in and around London based clubs and leisure centres. “I have always had a belief and a strong passion for exercise. I believe that if you are physically strong then it can help your mental state and give you mental ammunition to deal with life.”

Mel used to live in Gambia where she owned her own gym which was very successful. She came back to London several years ago to peruse a freelance career and is a popular and sought after teacher. 

“The beauty of being able to help and see others transform their bodies as well as their lives through exercise is what really motivates me.”

  • Mel’s tips

    * A pint of cold water can increase metabolism for half and hour. The process of your body warming the water makes you burn calories.
    * Your metabolic rate is highest in the morning. If you have breakfast your 4 x less likely to be overweight than someone who doesn’t eat breakfast.
    * Weight bearing exercises strengthens your bones which can help prevent osteoporosis.

  • Proudest moments

    Surviving a motorcycle accident. Owning my own gym in Gambia


Mel knows summers not that far away and we need to start getting in shape for the beach.

Just the mention of summer brings thoughts of those short shorts and arm-revealing tops hidden away in the wardrobe, not to mention the dreaded beachwear, and if you've still got a few, or more than a few, pounds to lose, you're probably thinking about what to do.

So come and get going with Mel's 45 minute bikini workout.

Sample Video

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Love Is Gone - David Guetta & Chris Willis*

Let Me Think About It - Fedde Le Grand*

Put Your Hands Up For Detroit - Fedde Le Grand*

God Is a DJ - Pink*

Rhythm Is a Dancer - Snap*

No Waiting - Rock City*

75 Brazil Street - Nicola Fasano vs. Pat Rich*

I Know You Want Me - Pittbull*

Satisfaction - Benny Benassi & The Biz*

Restless World - Rock City*

Shines Like Gold - Alex Costanzo*

Pjanoo - Eric Prydz*

Call On Me - Eric Prydz*

Cry For You - September*

* Music recorded by non-original artists


  • Melanie Pennicott

    Melanie Pennicott

    Hi Stacey, you can find the fat burning workout by clicking on my name in the Bio above, that will show you all of my videos.

    27 June 2011 23:09

  • Melanie Pennicott

    Melanie Pennicott

    Hi Stacey its great to hear yr getting fit for summer. Stacey i would reccommend you try and do this workout 2-3 times per week. Also if you try to incoorporate one of my fat burning workouts into yr fitness routine im sure you will see results sooner. Keep up the good work.

    20 June 2011 03:54

  • Melanie Pennicott

    Melanie Pennicott

    Wendy well done. Im so glad you enjoyed the workout and im sure you are transforming yourself into a bikini babe. Keep up the good work.

    11 June 2011 05:53

  • Wendy Hemmingsley

    Wendy Hemmingsley

    loved this workout!!!! gosh my bum and chest muscles were very sore the next day. lol. love to feel like that cos makes me no i worked hard! overall tho a very , very good( as always) workout!

    05 June 2011 16:08