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Tara Cody Online Fitness Warm Up Video

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Views: 17,492 Duration: 00:08
Competency: Intermediate Last Viewed: 22 Jan 2018 Workout:
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Trainer


Tara Cody
Name: Tara Cody
Category: Travel
Search: Int, 10 Min

Bio

Tara has always loved performance and as a teenager wanted to become a professional dancer. Her first job was teaching singing classes to children at a Saturday Theatre school. She found she really loved doing this and has continued with the same national company in every location she has moved to and still teaches in one today.

Tara loves helping others and is highly motivated to give everyone her best. She is always on the lookout for new ideas so she can bring an on-going and fresh passion to everything she does. Tara likes to meet people and create specific ways to help them get to where they want to go.

She thrives on being active, and loves her range of jobs because they all entail being very enthusiastic and working with people. She loves food – so keeping fit enables her to enjoy her food even more!

  • Tara's tips

    * Every time you are not sure about whether to do your exercise or not, just do it! You will always feel better after it
    * To make fitness part of your lifestyle - schedule it in
    * Choose the kind of exercise that you both find fun and works best for you

  • Proudest moments

    Receiving 3 awards for documentary films. Setting up and running a Children’s entertaining company - Funky Monkey Parties

Description


Tara introduces a high impact warm up that can be used before exercise or as a quick 10 minute fitness workout.

Music


Clap Your Hands - Power Music*

Come Baby Come - Gizelle F- Elvis Crespo*

Shake Up The Party - Joy Enriquez*

* Music recorded by non-original artists

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