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Bridal Bootcamp Video 1

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Views: 6,159 Duration: 00:26
Competency: Beginner Last Viewed: 16 Dec 2017 Workout:
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Trainer


Lucy Case
Name: Lucy Case
Category: Brides To Be
Search: Pierre Pozzuto, Beg, Bridal Bootcamp, 30 Min

Bio

Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company.

Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.

  • Lucy's tips

    * Don’t spend hours in the gym working half-heartedly; work for shorter periods but at a higher intensity.
    * Every morning do 25 press-ups, 50 curls, 50 reverse curls and 60 oblique twists, whatever else happens that day, you will know you have done your abs!!!
    * Avoid all white flour foods.

  • Proudest moment

    MA (RCA), BA Hons (Middlesex Polytechnic), Director The Body Fitness Company, my four children.

Description


Lucy and Pierre team up to give you video 1 in a six part bridal boot camp series.

Weddings can put a lot of pressure on a person's self image; on top of being center stage, you will have photos of the night framed and immortalized in your parents' living room, so invariably your thoughts turn to that perfect wedding body. Now unfortunately, despite the claims of fad diets, tonics, powders, and pills, there is only one healthy way to achieve your wedding day weight, a combination of diet and exercise that promotes healthy weight loss.

So we are here with a six part wedding fitness plan that helps you tone, shape and get ready for your big day, and has the added benefit of helping reduce the stress in the run up to the big day.

Sample Video


A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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Music


The Boy Is Mine - Brandy ft. Monica*

Beautiful Liar - Beyonce & Shakira*

My Prerogative - Britney Spears*

Obsessed (Dan Bino Remix) - Mariah Carey*

When I Grow Up - Pussycat Dolls*

Dirrty - Christina Aguilera*

* Music recorded by non-original artists

"

Comments


  • Len Barraclough

    Len Barraclough

    Great work out with great ideas, not a bride but thought I would give it a shot as I will be attending a couple of weddings this summer and want to feel my best. Thanks again!

    24 May 2011 09:51