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Omei Riches Taster Bike Workout 30 min

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Views: 6,304 Duration: 00:32
Competency: Intermediate Last Viewed: 24 Apr 2018 Workout:
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Omei Riches
Name: Omei Riches
Category: Sports
Search: Int, Cardio, Bike, 40 Min


Omei is one of our Presenters who works full time and manages to teach incredible classes through her sheer passion and dedication to sport and fitness. It hasn’t always been like this and Omei, like many people didn’t exercise for a long time, coming back to sport after a 15 year gap. But within a couple of years she was running in the London Marathon at sub four hours and from there has gone from strength to strength training as a triathlon competitor. Her main passion at present is for karate, she hopes to get her black belt this Dec 2008, but she still has time to enjoy boxing, circuits, spinning and Personal Training.

Her classes represent her energy and commitment to helping others get fitter.

“Quite simply I aim to teach in a way that I would like to be taught. I try to build confidence in the people I work with, I try to motivate and provide an interesting and fun workout. The challenge in a fitness class is to provide an appropriate work out for everybody in that class, whatever their fitness level.  I want everyone in my classes to get the most they possibly can from me, I strive for this all the time.”

Omei teaches classes in and around West London and is a popular and well respected teacher.

“Being fit makes me feel good about myself, it’s good to know my body is working at it’s best and I hope to pass my enthusiasm to the people I work with. I get so much enjoyment out of the exercise I do. Not only do I get the physical benefits I also get to meet so many people. Taking part in any physical activity opens many doors. It’s great when I can share my own enthusiasm for health and fitness with others.

  • Omei's tips

    * Everyone has to start somewhere – don’t be put off by the super fit!
    * Start with small changes – make realistic goals!
    * Half the battle is getting organised – diarise your exercise plan!

  • Proudest moments

    Completing the London Marathon in under 4 hours, getting my brown belt in Karate and hopefully my black belt very soon


Once you have tried Omei's taster Bike Fitness workout video we know you will come back for more. Dynamic and strong Omei's passion for her sport makes her a compelling teacher, enjoy.

Sample Video

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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  • Anna Lovelock

    Anna Lovelock


    18 June 2012 15:40

  • Anna Lovelock

    Anna Lovelock

    Great to hear your feedback Sarah. I'm glad you enjoyed your first day with ThinQ. Don't forget there are over 400 other classes for you to try as well!

    17 June 2012 12:55

  • Sarah  Roughley

    Sarah Roughley

    I wasn't sure what to expect as I have only registered on this site today, but I thought what the hell I'll try this taster and see how it goes. All I can say is ......WOW!!! I made sure I gave it 100% as I always do with exercise and I was really surprised. Considering this was only 30 minutes Omei got me sweating like a good un which obviously is her aim. Omei is an excellent instructor and motivates you continuously throughout the session. I just wish I could go to her classes. Brilliant and thank you.

    10 June 2012 20:24

  • Ellen Alleyne

    Ellen Alleyne

    hi your class was brilliant and perfect for me as i only had a small amount of time to fit in a good workout, thanks again

    08 October 2011 12:18

  • Omei Riches

    Omei Riches

    Hi NiloThank you very much for the feedback. I'm glad you enjoyed it.Omei

    29 August 2011 09:15

  • Nilo Khan

    Nilo Khan

    Brilliant work Omei! Like the way you are innovative and keep the audience engaged by varying techniques. Much much better than all the rest of the ones teaching spin on the site. I shall go through your other classes as well. Thank you for that.

    27 August 2011 03:45