We are pleased to welcome Tasmine to the team and hope you will enjoy her style of teaching which is fresh, lively and physical. Tasmine is a dynamic, energetic character with a no holds barred approach to fitness and dance and believes this to be as a result of her own training in many different disciplines.
Tasmine does not believe you should limit yourself to one form of expression and has perused to high levels not only Martial Arts but lots of different dance styles as well.
She is popular in local west London clubs for her Dance Hall style fitness (which we will bring you soon) and also her kids’ style dance classes which combine basic martial art skills and drill with fun and funky street moves.
Tasmine is a dancer who can think on her feet, hear a tune and create a move to go with it, so teenagers love her spontaneity and energy. She has been a dancer as long as she can remember, dancing at a local school from age nine and attending the Brits Performance Arts School in her late teens.She is also a competition level brown belt in Shotakan and hascompeted successfully in couny and regional competitions.
She decided to become an exercise teacher following the birth of her daughter as she realised she could combine motherhood with her desire to help others reach their goals but more importantly she could develop her own style of dance-fitness to offer the world!!!
- What drives Tasmine?
“I’m very focused on bringing dance and fitness to all sorts of people through new and innovative formats. My love for dance and fitness inspires me. I believe we should all love what we do and do what we love.”
- Why fitness is important to Tasmine?
“Exercise and activity keeps me happy and is a great way to relieve stress. Keeping fit is a necessity and a social activity for me.”
- Tasmine’s fitness tips
* Always keep stomach pulled in when engaging in any exercise or dance.
* Faster is not always better.
* When the going gets tough remind yourself why you made the effort in the first place.
- Proudest moments
My daughter, becoming a black belt and setting up my own fitness brand
Tasmine is here with her helpers to demonstrate how easy it is to get the kids doing something they enjoy, whilst getting them up and about.
So come on mums, this is a great way to lose a little weight whilst having fun with the kids.
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.sign up
Beep - The Pussycat Dolls*
Elevator - Flo Rida*
Feedback - Janet Jackson*
Gold Digger - Kanye West*
* Music recorded by non-original artists
In This Series
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