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Kari McCreath Mid Life Stretch Exercise Video

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Views: 9,770 Duration: 00:14
Competency: Beginner Last Viewed: 19 Jan 2018 Workout:
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Trainer


Kari McCreath
Name: Kari McCreath
Category: Travel
Search: Beg, Stretch, 20 Min

Bio

Kari is a multi-talented and thorough Presenter. She was trained by top professionals in the industry while living in Canada.  We are delighted she now lives in the UK and shares some of her extensive knowledge with our members through her 14 years of experience.

Kari works full-time alongside her fitness classes, showing us how a passion can be taken to another level. She believes that fitness adds years to your life and life to your years.

Kari teaches a variety of classes outside of the Spinning program including Boot Camp, Body Conditioning, Aqua Fit, Reformer Pilates & Athletic Yoga. She is an avid off-piste downhill skier, sprint distance Triathlete & tennis player.

  • Kari’s tips

    * Drink lots of water.
    * Keep a positive outlook on life.
    * Do whatever you can to continually improve your quality of life (drink less, get more sleep, eat well, exercise more etc).

  • Proudest moments

    Achieving my status as an Adidas sponsored 3 stripe athlete. Receiving my certificate to train and teach Reformer Pilates.

Description


Kari's stretch classes are hard work, but make you feel so good, and are a great way to wind down after a tough day or hard workout.

However, fitness is only part of what we need you to do, the best way to prevent rising levels of fat in the body is by being vigilant about both diet and physical activity levels.

We all want to feel healthy and trim, but no-one wants to deprive themselves of all the things they love drinking, eating and doing. In fact, cutting out the things we love often means we don't keep up the changes we make for very long - so any good work we do is easily undone later on. One of the best ways to be healthy is to make some swaps and build them into your life for the long term. The more you do, the better you'll feel - and you won't have to say 'no' to everything.

Music


Floating - Instrumental*

Careless Whisper - Instrumental*

Enigmatica - Instrumental*

* Music recorded by non-original artists

Comments


  • Sophie Davis

    Sophie Davis

    Allison, we will add the suggestion to the list of classes to film and let you know when they are ready. Sophie.

    13 June 2011 11:23


  • Allison Womack

    Allison Womack

    Nice class. It would be nice to have more 15 minute stetch classes. While most of the other classes offer a 2-5 minute stretch, it's nice to get the deeper stretches in after a good conditioning, fat burn, or aerobics class.

    10 June 2011 03:08


  • Lucy Case

    Lucy Case

    We are glad you are enjoying this guys, keep your comments coming in please..... LC

    18 April 2011 17:48


  • Anna Lovelock

    Anna Lovelock

    Excellent stuff Kari, really enjoyed this. AL

    12 March 2011 22:00