Kari is a multi-talented and thorough Presenter. She was trained by top professionals in the industry while living in Canada. We are delighted she now lives in the UK and shares some of her extensive knowledge with our members through her 14 years of experience.
Kari works full-time alongside her fitness classes, showing us how a passion can be taken to another level. She believes that fitness adds years to your life and life to your years.
Kari teaches a variety of classes outside of the Spinning program including Boot Camp, Body Conditioning, Aqua Fit, Reformer Pilates & Athletic Yoga. She is an avid off-piste downhill skier, sprint distance Triathlete & tennis player.
- Kari’s tips
* Drink lots of water.
* Keep a positive outlook on life.
* Do whatever you can to continually improve your quality of life (drink less, get more sleep, eat well, exercise more etc).
- Proudest moments
Achieving my status as an Adidas sponsored 3 stripe athlete. Receiving my certificate to train and teach Reformer Pilates.
Kari's stretch classes are hard work, but make you feel so good, and are a great way to wind down after a tough day or hard workout.
However, fitness is only part of what we need you to do, the best way to prevent rising levels of fat in the body is by being vigilant about both diet and physical activity levels.
We all want to feel healthy and trim, but no-one wants to deprive themselves of all the things they love drinking, eating and doing. In fact, cutting out the things we love often means we don't keep up the changes we make for very long - so any good work we do is easily undone later on. One of the best ways to be healthy is to make some swaps and build them into your life for the long term. The more you do, the better you'll feel - and you won't have to say 'no' to everything.
Floating - Instrumental*
Careless Whisper - Instrumental*
Enigmatica - Instrumental*
* Music recorded by non-original artists
In This Series
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