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Lucy Case 40 Plus Workout Video

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Views: 40,313 Duration: 00:45
Competency: Beginner Last Viewed: 18 Mar 2018 Workout:
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Lucy Case
Name: Lucy Case
Category: General
Search: Beg, Toning, 50 Min


Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company.

Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.

  • Lucy's tips

    * Don’t spend hours in the gym working half-heartedly; work for shorter periods but at a higher intensity.
    * Every morning do 25 press-ups, 50 curls, 50 reverse curls and 60 oblique twists, whatever else happens that day, you will know you have done your abs!!!
    * Avoid all white flour foods.

  • Proudest moment

    MA (RCA), BA Hons (Middlesex Polytechnic), Director The Body Fitness Company, my four children.


Lucy is here with her team of over 40s to show you just how easy it is to get inspired and get exercise into your life as we reach a critical age.

However, fitness is only part of what we need you to do, the best way to prevent rising levels of fat in the body is by being vigilant about both diet and physical activity levels.

We all want to feel healthy and trim, but no-one wants to deprive themselves of all the things they love drinking, eating and doing. In fact, cutting out the things we love often means we don't keep up the changes we make for very long - so any good work we do is easily undone later on. One of the best ways to be healthy is to make some swaps and build them into your life for the long term. The more you do, the better you'll feel - and you won't have to say 'no' to everything.

Take a moment to check out the information on the Change4Life web site to see other great ideas.

Six Easy Ways To Change4Life

  • Drink Swap

Sample Video

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Evacuate The Dancefloor - Cascada*

Bad Romance - Lady Gaga*

TiK ToK - Ke$ha*

Obsessed - Mariah Carey*

Celebration - Madonna*

Million Dollar Bill - Witney Houston*

I Don't Know My Own Strength - Witney Houston*

Sexy Chick - David Guetta feat. Akon*

Down - Jay Sean feat. Lil Wayne*

* Music recorded by non-original artists


  • Caroline West

    Caroline West

    Another stella workout 10/10,really recommend this one. Beginners and intermidiate options. A real fine workout. xx

    11 January 2012 05:11

  • Lucy Case

    Lucy Case

    Hi Ketty, great to hear from you, yes, still strutting our stuff.....and glad to hear you enjoyed it....Lucy

    22 August 2011 16:44

  • Ketty Ruiz

    Ketty Ruiz

    Hello from Colombia!! I though it was gonna b easy cake when I saw 40 plus, but not at all, I had to pause it quite a few times, it killed me. I'm 22 by the way

    17 August 2011 02:59

  • Anna Lovelock

    Anna Lovelock

    Yes, great idea Lucy and it looks so much fun AL

    10 March 2011 16:30