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Mel Pennicott Fat Burning Exercise Workout Video

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Views: 5,703 Duration: 00:44
Competency: Intermediate Last Viewed: 24 Apr 2018 Workout:
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Melanie Pennicott
Name: Melanie Pennicott
Category: General
Search: Int, Fat Loss, 50 Min


We are extremely grateful that Mel is here to give us such great classes as only a few years ago Mel was in a near fatal motorcycle accident . It is a rather sober thought but, she was told by her Doctors, that no one had ever survived from the injuries she incurred. Her fitness meant she recovered in three months which we all agree is an incredible and inspiring testimony to the saying “fitness for life”.

Mel is a fighter and she works hard at what she loves doing in and around London based clubs and leisure centres. “I have always had a belief and a strong passion for exercise. I believe that if you are physically strong then it can help your mental state and give you mental ammunition to deal with life.”

Mel used to live in Gambia where she owned her own gym which was very successful. She came back to London several years ago to peruse a freelance career and is a popular and sought after teacher. 

“The beauty of being able to help and see others transform their bodies as well as their lives through exercise is what really motivates me.”

  • Mel’s tips

    * A pint of cold water can increase metabolism for half and hour. The process of your body warming the water makes you burn calories.
    * Your metabolic rate is highest in the morning. If you have breakfast your 4 x less likely to be overweight than someone who doesn’t eat breakfast.
    * Weight bearing exercises strengthens your bones which can help prevent osteoporosis.

  • Proudest moments

    Surviving a motorcycle accident. Owning my own gym in Gambia


We have had plenty of requests for Mel's high energy, low choreography fitness workout classes. Marked as an intermediate exercise as you'll have to work hard.

This is fat loss, or fat burning, at its best. Be prepared to sweat a little as you get this exercise class into your weight loss routine.

Sample Video

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos. All advertisements disappear once you rent the video or pay for membership.

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Disco Inferno - Trammps*

Funkytown - Lipps Inc*

Bad Girls - Donna Summer*

Relight My Fire - Dan Hartman*

Le Freak - Chic*

Play That Funky Music - Wild Cherry*

Dancing Queen - ABBA*

Turn The Beat Around - Vicki Sue Robinson*

Instant Replay - Dan Hartman*

* Music recorded by non-original artists


  • Melanie Pennicott

    Melanie Pennicott

    Thanks to everyone you has watched and enjoyed the workout. Keep stepping, keep sweating and most of all keep Burning (calories of course)

    12 June 2011 08:38

  • Helena Stirling

    Helena Stirling

    love it!

    08 February 2011 14:13

  • Tasmine Magloire

    Tasmine Magloire

    Great workout Mel really tuff, love it TM

    29 January 2011 13:27